2009 Championships Workout with Jake Dalton and Alex Naddour
July 29, 2009
**3 Years after this workout was filmed, Jake Dalton was named to the 2012 USA Olympic Team and Alex...
US Classic Workout at Captial NTC
July 24, 2009
This workout was filmed June 23 with the elite group at Capital Gymnastics National Training Center ...
Pre US Classic Cypress Summer Workout
July 22, 2009
This workout was filmed July 17, just one week before junior international elite Caitlin Atkinson wi...
Workout Wednesday with Jessica Lopez
July 15, 2009
This workout was filmed May 22. Jessica Lopez has just completed a very successful NCAA career, earn...
James Jindra: Pre-USA Championships Workout
July 8, 2009
This workout was filmed June 25 at Capital Gymnastics National Training Center in Virginia. Coach Ca...
Workout Wednesday with the Colorado Aerials Elites
July 1, 2009
This workout was filmed May 21, right after Kiersten Wang and Maggie Teets returned from Level 10 JO...
Workout Wednesday at Capital Gymnastics
June 30, 2009
This workout was filmed on May 6th at Capital Gymnastics in Cedar Park, Texas. Junior elite Mackenzi...
June 17, 2009
This workout was filmed June 14th at the Region 3 Elite Clinic at Texas Dreams. Coach Chris Burdette...
Workout Wednesday at the USOTC
June 1, 2009
This workout was filmed May 20, one week before 2008 Olympian Joseph Hagerty travels to Germany to c...
Texas Dreams National Qualifiers Workout
May 13, 2009
This workout was filmed May 12, 3 days before competition begins at the 2009 JO National Championshi...
Workout Wednesday with Sam Mikulak and the 2009 SCATS Guys
May 6, 2009
SCATS is one of the top JO men's club teams in the US, and Coach Grigor Chalikyan was the 2008 JO Co...
Workout Wednesday with the Utes
April 15, 2009
The last NCAA workout of the 2009 season. Watch as the #2 Utah Utes prepare for the 2009 post-season...
Workout Wednesday with the UCLA Bruins
April 8, 2009
Watch as the UCLA Bruins prepare for the 2009 NCAA Championships. They are currently ranked #7 going...
Workout Wednesday: Beam with Nastia Liukin
April 1, 2009
2008 Olympic All-Around Champion Nastia Liukin training her new beam routine for the 2009 season.
March 18, 2009
Cal State Fullerton Head Coach Jill Hicks felt her girls needed a change of pace after 3 weeks in a ...
Utah Strength and Conditioning
March 11, 2009
Strength and conditioning workout with the #2 Utah Utes, led by strength coach Jon Webster. This was...

How bout some New Hampshire (:
Hi, I was wondering if you could do a workout wednesday video for 5280 gymnastics
Could you please fix the glitch where if I page thorugh, sometimes the thing at the bottom that allows me to do that disappears.
Please cover Aerial Athletics in Texas! I've heard they are the team to watch this year.
I'd love to see some workouts at WOGA, especially with their up-and-comers....maybe their young level 8/9/10 girls.
Agree, we want to see other gyms. Enough of Texas Dreams, they have already been spotlighted.
Yeah, i agree. More from Texas Dream Team!
I would like to see a gym that you have never featured before. A no name gym that has some up and coming athletes.
Can you do another workout Wednesday at Texas dreams gymnastics in coppell? They are amazing!