about adult gymnast and coach, Roger Harrell, on a strengthening and conditioining website. As co-founder of the The Cave/CrossFit Marin, Roger tries to encourage more adults to get involved in gymnastics. In this article, Roger talks about getting adults started in gymnastics and some of the unique challenges they may face.
Read the article here:
And check out Roger's gymnastics conditioning tips and videos:
Updated on May 19, 2013, 12:16am