PERFECT 10.0 Tips to Keep Your Optional Healthy This Season

By Brandi Smith- Young, PT
Perfect 10.0 Physical Therapy

Keeping mentally focused is the key to every athletes success. The old sane “Gymnastics is 90% mental and 10% skill” is very true. Here are a few mental toughness tips:
1)Keep a goal list on the mirror, refrigerator, in school
folders, or lots of places to have a consistent reminder o
their goals.
2) With your goal list place inspirational quotes (ie “I can…I
will… I am” “ I can do all things through Christ who
strengthens me”) These are just a few my favorites.
3) Write down your verbal cues for every skill and/or
4) Do mental Chorography with verbal cues every day for
each skill and routine.
5) Visualize success!

For more Mental Toughness training checkout Dr. Alison Arnold, PhD Sport Psychologist for USA Gymnastics since 1996 and try her mental toughness online training camp FREE for 2 weeks