Gymnastics Blogs - Brandi Smith-Young

Steven At Ase March 8 at 6:43pm We are proud to announce Perfect 10.0 Physical Therapy is coming to the Austin Sports Expo! Contact us for exhibitor specials! Thanks!Steven Austin Sprots Expo512-796-7651 http://www.austinsportsexpo.com/ Follow us on Facebook: http://www.facebook.com/AustinSportsExpo Follow us on twitter: more »

Texas State University Physical Therapy Department recognized Brandi Smith-Young and Perfect 10.0 Physical Therapy as a distinguished alumni. See the below link to view the full posting. http://www.health.txstate.edu/pt/ more »

The United States Olympic Training Center has done lots of research into proper recovery after vigorous exercise. Dr. William Sands has contributed numerous publications on the subject. It has been found a mixture of whey protein, high glycemic carbohydrates (3:1 or 4:1 ratio), amino acids, and antioxidants; including Vitamin C and E take in within 30 min of exercise is optimal for proper recovery. All of these can be found in chocolate milk! Yes CHOCOLATE MILK!!! Shawn Johnson is promoting milk through the "Drink Milk for a Change" campaign. Check out the link below for more information on the benefits… more »

Sunday, November 1st 25,000 people ran and walk to help find a cure. The race took place at the Domain in Northwest Austin. Over 2 million dollars was raised! 25% of that goes to the breast cancer research at a national level. 75% of it stays in the Travis, Williamson, Hays, Caldwell, and Bastrop Counties for local programs and research. I ran the race among many survivors, family members affected by the awful disease, and supporters. It was a beautiful morning with tons of people on the street running and others lining the street cheering. Among those cheering was my… more »

Hello all. I would like to introduce myself and my current passion. I am Brandi Smith-Young, a physical therapist, former collegiate gymnast, and former high school cheerleader. I am the founder of Perfect 10.0 Physical Therapy and Personal Training. Perfect 10.0 Physical Therapy and Personal Training is an all-inclusive injury care and sport specific strength and conditioning program designed to return athletes to their discipline and enhance sport performance. I offer a unique approach to treatment of gymnastic, cheerleading, dance, and other related sports injuries. Services offered: Onsite injury screening Injury care Strength & Conditioning Injury prevention training for coaches… more »