01:07
Technique Tuesday- Flight elements onto panel mats
March 29
01:03
Technique Tuesday- Drills to Improve the Back Handspring on Floor
December 11
01:10
Technique Tuesday: Raising The Bar For "Scary Skills"
December 4
01:06
Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault
November 27
00:48
Technique Tuesday- Pirouette Alignment on bars
November 13
02:02
Technique Tuesday- Creating Rotation for Layouts
November 6
01:55
Technique Tuesday: Progressions for Tour Jete 1/2
October 30
01:44
Technique Tuesday- Separating the Block and Flip on Vault
October 23
01:11
Technique Tuesday- Ballastic Leg Swings to Improve Leaps
October 16
01:43
Technique Tueday- Conditioning the Lift on Layout Skills
October 9
00:46
Technique Tuesday: 2 for 1 Geinger drill with John Geddert
September 25
01:27
Marvin Sharp's "Sneaky Cartwheels"
September 18
01:24
Technique Tuesday- Create a Dynamic Handspring Vault
September 11
01:35
Tony Retrosi Front and Back Tumbling- pt 10, Back Tumbling Progression
September 6
07:45
Tony Retrosi Front and Back Tumbling- pt 9 Front Tumbling Progressions
09:11
Tony Retrosi Front and Back Tumbling- pt 8, Progressions and Hurdles
03:57
Tony Retrosi Front and Back Tumbling- pt 7, Handstands and Line Tumbling
06:55
Tony Retrosi Front and Back Tumbling- pt 6, Tumbling Fears and Muscle Memory
May 5
00:58
Technique Tuesday- Candlestick shape drill
January 3
01:05
Technique Tuesday- Front Layout and Twisting
November 29
Judging Angles on Bars 1- Getting to Reverse Grip from a Kip and Back Giant Half
November 22
03:27
Tammy Biggs on the Problem with Lunging out of Skills
November 18
Technique Tuesday: "Quacks"
November 15
04:12
Tony Retrosi Front and Back Tumbling, pt 5: More Conditioning for Tumbling
November 8
06:49
Tony Retrosi Front and Back Tumbling, pt 4: Conditioning for Tumbling
01:26
Technique Tuesday: Hand Spotting a Tkatchev
September 20
01:14
Technique Tuesday- Creating Yurchenko Rotation
September 13
06:33
Tony Retrosi on Front and Back Tumbling: Pt 1, Tony's 10 Commandments for Tumbling
September 8
05:34
Workout Wednesday: Uneven Bars Complex with Mary Lee Tracy and the CGA Elites
September 7
05:05
The Correct Way to do the Level 6 Floor Routine, part 2
