September 2, 2008 - September 2, 2009

created by: Anne From Gymnastike

Gymnastics is a very mental sport! So, I've decided to dedicate a day just to the mental aspect of gymnastics. Start off your training week right by hearing the perspectives and metal training rituals from the best gymnasts and coaches in our sport. Hear what works for them, and maybe the same will work for you. Being mentally strong can make you a more confident competitor, overcome fear barriers in training, help you focus on your gymnastics, and even help you stay on the beam!

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Read David Bellinger's Mental Edge Monday BLOG

Coverage Videos
Interview (1)
Mental Edge (78)

Kytra Hunter's Never Nervous 01:37

Kytra Hunter's Never Nervous

1829 views

Mental Training at Elite Champion

Mental Training at Elite Champion

1796 views

Mental Edge Monday with Dr. Bob

Mental Edge Monday with Dr. Bob

1881 views

Chris Mooney's Mental Edge

Chris Mooney's Mental Edge

1390 views

Learning to Love Beam

Learning to Love Beam

1679 views

Sarah Lyons Mental Edge

Sarah Lyons Mental Edge

1568 views

Preparing for the NCAA Mentality

Preparing for the NCAA Mentality

1350 views

Gymnastics and Juggling 02:02

Gymnastics and Juggling

1450 views

Back on the Horse

Back on the Horse

1016 views

Breaking the Balk

Breaking the Balk

1875 views

In Control of Your Goals

In Control of Your Goals

2043 views

Jonathan Horton's Mental Edge

Jonathan Horton's Mental Edge

2147 views

Perfectionists

Perfectionists

3495 views

Become One with the Beam!

Become One with the Beam!

1835 views

Annie DiLuzio's Mental Edge

Annie DiLuzio's Mental Edge

1893 views

Beth Rizzo's Mental Edge

Beth Rizzo's Mental Edge

1471 views

Ariana Berlin's Mental Edge

Ariana Berlin's Mental Edge

1549 views

The Rock in the 6th Spot

The Rock in the 6th Spot

1531 views

When do you Breathe?

When do you Breathe?

1252 views

Melanie Sinclair's Mental Edge

Melanie Sinclair's Mental Edge

2213 views

Maranda Smith's Mental Edge

Maranda Smith's Mental Edge

1386 views

Controlling Competition Anxiety

Controlling Competition Anxiety

3344 views

Nastia Liukin's Mental Edge

Nastia Liukin's Mental Edge

3090 views

Mental Block Breakthroughs

Mental Block Breakthroughs

3672 views

Mental Edge Monday Cari DuBois

Mental Edge Monday Cari DuBois

1739 views

Mental Edge Monday with Doc Ali

Mental Edge Monday with Doc Ali

2335 views

Shaking Off a Fall

Shaking Off a Fall

902 views

Pa wrestling college (1)

Competing on Autopilot 00:06

Competing on Autopilot

1154 views

Other (2)

Kim Zmeskal's Mental Edge

Kim Zmeskal's Mental Edge

2385 views

Chelsea's Mental Edge

Chelsea's Mental Edge

2224 views