Workout Wednesdays

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Workout Wednesday with the OU Men

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by Anne From Gymnastike on October 22, 2008

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Under the direction of Head Coach Mark Williams the Oklahoma men have won 5 of the last 7 National
Championships. That's insane. So, who better to learn from, right? This workout was filmed October 8th during off-season training. Coach Williams had them showing half sets on pommels and p bars for the first time this year.

Music by
Braille

Tags: Mark Williams, Daniel Furney , Rustam Sharipov, Workout

3 comments

Newest | Oldest

amygym

the pommel falls look so awkward! too funny to watch!

kyliejo13

He's not THAT negative. I mean.... some stuff that he says I agree with... but others I don't. Oh well. They're a good team... that's all that matters!

ApolytonGP

Looks very laid back. Which is my general impression of men's gymnastics training. Look at the difference of the men and women at Oly podium training. Not saying one is right or wrong. But men's gym seems mich more relaxed than women's or even than other sports like wrestling, football, etc.