Workout Wednesdays

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Fun Conditioning with the Alabama women 8295 views

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Uploaded by Anne From Gymnastike | November 12, 2008

This workout was filmed November 6th during Alabama's pre-season training. The Gymtide's strength and conditioning coach, Travis Illian, thought up a great way to mix cardio with team building in this workout.

Speakers: Sarah Patterson , Travis Illian

Categories: Workout

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5 comments

4 years ago

I love this one! It looks like so much fun!

itsallaboutme 5 years ago

oh that looked fun and hard at the same time!

innovative 5 years ago

I love the idea of incorporating team building into a conditioning workout. Great stuff.

Funtrack Fan 5 years ago

It s great to see that there s time to make a fun time withing the structure of team building workout. Did you notice how they really did tire and lost alot of their enthusiastic cheering as the workpout continued. It was relaxing and enjoyable to watch.

coach p 5 years ago

i thought maybe that was sarcasm in the title calling it "fun" conditioning, but you weren't kidding! great video! gives me some ideas for training my gymnasts too! thanks

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Fun Conditioning with the Alabama women 8295 views

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