Workout Wednesday, Season 2

 

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Utah Strength and Conditioning 9589 views

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Uploaded by Anne From Gymnastike | March 11, 2009

Strength and conditioning workout with the #2 Utah Utes, led by strength coach Jon Webster. This was filmed on March 7, the morning after Utah's home meet against Arizona State. The Utah team typically conditions twice a week during season, with one of the workouts being mid-morning on Saturdays so they can take the remainder of the weekend off.

Music by Honey Claws

Speakers: Jon Webster
Categories: Workout
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Comments19 comments

 3 years ago

he is their strength coach

3 years ago

What is with the random guy?

3 years ago

Who is the girl with the kind of wavy hair?

flipflop2016 4 years ago

I LOVE utah! Go utes!

Sarah 4 years ago

Hmmm, let me think.

ApolytonGP 4 years ago

Something is wrong with the program for this board, Anne. I periodically have posts disappear.

Anne From Gymnastike 4 years ago

It's a song by Honey Claws... don't know the name though, sorry. Here is a link to their stuff: http://www.myspace.com/honeyclaws

4 years ago

Does anybody know the name of the song??

alison 4 years ago

lumbar generally refers to the spinal area of your body (back side).

Molly 4 years ago

they're funny! I like that last part

soflochic 4 years ago

oh how cool, this workout is my favorite so far

Gymgirl 4 years ago

What are the lumbar exercises you're refering to?. I'm not a native english speaker and I get a bit confused with all the specific terminology.

TDL 4 years ago

Can anyone identify the brunette lass in the blue tank top?
Looks like Grit Hoffman, fomer Ute who is living in Salt Lake City, I imagine she is just working out with the gals for personal benefit. That and I am sure the Ute coaches like having her around as role model.

4 years ago

I saw two girls in tank tops. one of them was cortni beers. I coulnd´t identify the other one.

that last blooper 4 years ago

that was funny....

awesome song 4 years ago

what song was that?

Syd 4 years ago

Can anyone identify the brunette lass in the blue tank top?

Chris_78 4 years ago

I'm impressed. This guy actually knows how to train athletes. The only thing in there that I'm not so crazy about is all of the lumbar flexion ab exercise work. Dr. Stu McGill, one of the foremost back researchers, is very adamant about not doing lumbar flexion exercises due to the shear and compressive forces placed on those vertebrae. He advises more stabilization exercises, like the planks and glute bridges shown near the end. The only thing is that the girls were cheating those planks by being too hollow as that allows the shoulders/upper back to support as opposed to the core.

Also, I'm not quite sure why he was doing both pull-ups and lat pull-downs. While they look similar, they are certainly different. However, I think it would've been more beneficial to do something like an inverted row or face pulls, personally. I do like the scapular stability work that he was doing near the end - Y's, W's, etc.
Overall, this guy is one of the better strength coaches that I've seen for college gymnastics.

cool 4 years ago

this is awesome!