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OU cribs: Jonathan Horton, Chris Brooks & Jake Messina April 1 10245 views |
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Utah Strength and Conditioning March 11 9596 views |
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March 20 8622 views |
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HIGHLIGHTS: 2009 SEC Gymnastics Championships March 25 6220 views |
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March 8 5952 views |
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WGA Texans (Lizzy LeDuc) - 9.8 March 29 5681 views |
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Kristina Baskett is Afraid of Bars March 23 4317 views |
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Incredible Comeback Story: Ariana Berlin April 1 3721 views |
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UGA (Courtney McCool, Perfect 10.0!!) March 8 3115 views |
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Alabama (Morgan Dennis) - 9.95 March 21 1878 views |
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Florida (Corey Hartung) - 9.925 March 21 1764 views |
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WGA Texans (Ariana Gurerra) - 9.7 March 29 1622 views |
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March 22 1593 views |
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Texas Dreams (Jordan Moore) - 9.825 April 1 1580 views |
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March 21 1420 views |
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March 8 1293 views |
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Texas Dreams (Jordan Moore) - 9.625 March 28 1282 views |
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Texas Dreams (Rachel Spicer) - 9.825 April 1 1249 views |
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Jonathan Horton High Bar Exhibiton March 15 1208 views |
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April 1 1082 views |
Highlight (1)
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HIGHLIGHTS: 2009 SEC Gymnastics Championships March 25 6220 views |
Interview (2)
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Incredible Comeback Story: Ariana Berlin April 1 3721 views |
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March 8 5952 views |
Men's Events (4)
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March 15 899 views |
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March 15 713 views |
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March 15 743 views |
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March 15 691 views |
Mental Edge (1)
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Kristina Baskett is Afraid of Bars March 23 4317 views |
Women's Events (29)
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Texas Dreams (Jordan Moore) - 9.825 April 1 1580 views |
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Texas Dreams (Liz Green) - 9.85 April 1 507 views |
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April 1 924 views |
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Texas Dreams (Rachel Spicer) - 9.825 April 1 1249 views |
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April 1 1082 views |
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WGA Texans (Ariana Gurerra) - 9.7 March 29 1622 views |
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WGA Texans (Marissa Gutierrez) March 29 510 views |
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WGA Texans (Lizzy LeDuc) - 9.8 March 29 5681 views |
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Capital (Saril May) - 9.4 with a fall! March 29 937 views |
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Texas Tumblers (Caitlin Kennedy 2) March 28 556 views |
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Texas Dreams (Jordan Moore) - 9.625 March 28 1282 views |
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Alabama (Morgan Dennis) - 9.95 March 22 1026 views |
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March 22 746 views |
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March 22 1593 views |
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Florida (Melanie Sinclair) - 9.95 March 22 542 views |
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March 21 691 views |
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Florida (Corey Hartung) - 9.925 March 21 1764 views |
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March 21 1420 views |
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Alabama (Morgan Dennis) - 9.95 March 21 1878 views |
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Arkansas (Casey Jo Magee 9.95) March 14 677 views |
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March 10 964 views |
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UCLA (Vanessa Zamarripa 9.925) March 10 457 views |
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March 9 1010 views |
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March 8 1293 views |
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UGA (Courtney McCool, Perfect 10.0!!) March 8 3115 views |
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March 7 731 views |
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March 7 580 views |
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March 7 741 views |
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March 7 646 views |
Workout (1)
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Utah Strength and Conditioning March 11 9596 views |
Cribs (1)
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OU cribs: Jonathan Horton, Chris Brooks & Jake Messina April 1 10245 views |
Technique (1)
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April 1 455 views |
Other (7)
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Utah Seniors Nina Kim & Kristina Baskett April 1 435 views |
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April 1 843 views |
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Anja Brinker (GER) - 2009 Cottbus EF UB April 1 466 views |
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Yuri Van Gelder (NED), Cottbus 2009, Rings: 1st April 1 572 views |
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April 1 652 views |
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March 20 8622 views |
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Jonathan Horton High Bar Exhibiton March 15 1208 views |
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19 comments
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4 years ago
Something is wrong with the program for this board, Anne. I periodically have posts disappear. |
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4 years ago
It's a song by Honey Claws... don't know the name though, sorry. Here is a link to their stuff: http://www.myspace.com/honeyclaws |
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4 years ago
oh how cool, this workout is my favorite so far |
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4 years ago
I'm impressed. This guy actually knows how to train athletes. The only thing in there that I'm not so crazy about is all of the lumbar flexion ab exercise work. Dr. Stu McGill, one of the foremost back researchers, is very adamant about not doing lumbar flexion exercises due to the shear and compressive forces placed on those vertebrae. He advises more stabilization exercises, like the planks and glute bridges shown near the end. The only thing is that the girls were cheating those planks by being too hollow as that allows the shoulders/upper back to support as opposed to the core. |
