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Capital Gymnastics
Capital Gymnastics

Uneven Bars Shoulder Endurance Exercises

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Uneven Bars Shoulder Endurance Exercises 7608 views

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Uploaded by Anne From Gymnastike | June 23, 2009

In this week's Gymnastics Technique Video, Coach Barry Hyder of Capital Gymnastics in Texas shows what he does with his girls to strengthen their shoulders and build endurance for uneven bars.

Speakers: Barry Hyder
Categories: technique
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Comments7 comments

 Anne From Gymnastike 3 years ago

hey thanks, Steve! I'm glad it helps :)

steve s 3 years ago

Good stuff Anne. My 5 year old daughter just loves this site. I can't get her off of it!! It's nice to have a point of reference and gymnastike is fantastic. Trying to explain to her the proper way to come out of a handstand is impossible......this video helped tremendously.

Jen 3 years ago

keep up the awesome work Shelbs. that looks like a neat obstacle course.

Mikayla 3 years ago

That looks so cool. Way to go Shelbs! :)

Robin 3 years ago

awesome. it looks like it would be so much fun to train at this gym!

caitlin 3 years ago

that handstand walking drill does look really fun, and challenging!

gymfan 3 years ago

Wow coach Barry has some cool drills for his girls to do. Thanks for sharing!