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January 12 24035 views |
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Drills for Roundoff Back Handsprings March 9 20950 views |
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Technique Tuesday: Teaching a Back Flip to a Beginner May 26 20392 views |
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Teaching a Tall Takeoff for Double Backs June 8 14849 views |
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Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler July 27 12705 views |
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Technique Tuesday: Connecting a Back Walkover on Beam October 20 12099 views |
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Technique Tuesday: Front Hip Circle December 8 12033 views |
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Uneven Bars Shoulder Endurance Exercises June 23 11215 views |
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November 30 11094 views |
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September 15 11043 views |
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Technique Tuesday: Teaching Handstands to Young Gymnasts June 14 10826 views |
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Technique Tuesday: Open Shoulders in Yurchenko Preflight March 1 10051 views |
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Technique Tuesday: Takeoff Hip Lift Drill May 17 9849 views |
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Gymnastics Coaching Clinic - Bars - Vladimir Lashin June 5 9817 views |
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December 22 9618 views |
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July 21 9432 views |
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Technique Tuesday- Front Layout and Twisting November 29 9360 views |
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June 30 9270 views |
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January 5 8959 views |
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Technique Tuesday: Gienger Progression Drills September 29 8914 views |
Technique Video (1)
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Technique Tuesday- 3 Swing to Handstand for Flyaways with Marvin Sharp December 18 3083 views |
Technique (77)
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Technique Tuesday- Drills to Improve the Back Handspring on Floor December 11 8699 views |
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Technique Tuesday: Raising The Bar For "Scary Skills" December 4 5779 views |
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Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault November 27 2880 views |
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Technique Tuesday- Pirouette Alignment on bars November 13 3800 views |
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Technique Tuesday- Creating Rotation for Layouts November 6 4034 views |
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Technique Tuesday: Progressions for Tour Jete 1/2 October 30 5223 views |
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Technique Tuesday- Separating the Block and Flip on Vault October 23 4896 views |
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Technique Tuesday- Ballastic Leg Swings to Improve Leaps October 16 6176 views |
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Technique Tueday- Conditioning the Lift on Layout Skills October 9 5601 views |
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Technique Tuesday: 2 for 1 Geinger drill with John Geddert September 25 4432 views |
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Marvin Sharp's "Sneaky Cartwheels" September 18 7106 views |
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Technique Tuesday- Create a Dynamic Handspring Vault September 11 6133 views |
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Technique Tuesday- Candlestick shape drill January 3 5646 views |
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Technique Tuesday- Front Layout and Twisting November 29 9360 views |
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November 15 5601 views |
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Technique Tuesday: Hand Spotting a Tkatchev September 20 6771 views |
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Technique Tuesday- Creating Yurchenko Rotation September 13 7877 views |
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Technique Tuesday: Back Handspring Layout Step-Out July 5 8511 views |
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Technique Tuesday: Teaching Handstands to Young Gymnasts June 14 10826 views |
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Technique Tuesday: Ed Burch Tkatchev Drill June 7 5642 views |
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Technique Tuesday: Arm Speed in Yurchenko Vaults May 10 6694 views |
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Technique Tuesday: Hurdle Drill April 19 7932 views |
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Technique Tuesday: Front Aerials March 15 6846 views |
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Technique Tuesday: Open Shoulders in Yurchenko Preflight March 1 10051 views |
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Technique Tuesday: Blind Change December 7 6129 views |
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November 30 11094 views |
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Technique Tuesday: Breaking Down the Back Salto November 16 5731 views |
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Technique Tuesday: Front Giants Conditioning Hold November 9 5974 views |
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Technique Tuesday: Kip to Front Hip Circle November 2 7379 views |
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Technique Tuesday-Flyaway on Uneven Bars October 12 6476 views |
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Shaping Exercises for Compulsory Bars October 5 6883 views |
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Technique Tuesday: Getting Levels 1-3 Comfortable on Beam September 28 3348 views |
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Technique Tuesday: Prevent Back Tumbling Fears on Beam September 14 6726 views |
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Technique Tuesday: Deciding Whether or not to Train an L-Grip September 7 5483 views |
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Technique Tuesday: Air Track Tumbling August 31 6320 views |
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Technique Tuesday: Front Full to Rudi August 24 4783 views |
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Technique Tuesday: Top Flight's Bar Shaping Bounce Drill August 3 4225 views |
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Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler July 27 12705 views |
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Technique Tuesday: Switch Leaps July 20 5043 views |
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July 13 3458 views |
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Technique Tuesday: U of Minnesota Traveling Rig Vault Station June 22 3951 views |
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Yurchenko Full Vault Twisting Belt Drill June 15 6318 views |
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Apollo Gymnastics: Vault Drill Part 1 June 6 5804 views |
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Gymnastics Coaching Clinic - Bars - Vladimir Lashin June 5 9817 views |
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Technique Tuesday: Takeoff Hip Lift Drill May 17 9849 views |
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April 26 4829 views |
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Technique Tuesday: Yurchenko Block Drill April 13 6640 views |
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March 2 4961 views |
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February 16 6210 views |
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January 19 4359 views |
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January 12 24035 views |
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January 5 8959 views |
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December 22 9618 views |
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Open Shoulders in Round-Off Entry Vaults December 15 5357 views |
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Technique Tuesday: Front Hip Circle December 8 12033 views |
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Technique Tuesday: Vault Pre-Flight Positioning Drill December 1 6606 views |
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Double Heel Drive for Stretched Tkatchev November 24 3857 views |
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Technique Tuesday- Staying On The Beam On Back Handsprings November 17 6903 views |
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Introductory Drills for Reverse Hecht and Jaeger Releases November 10 7689 views |
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Proper Arm Positioning for Sheep Jumps and Ring Leaps November 3 4454 views |
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October 27 6949 views |
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Technique Tuesday: Connecting a Back Walkover on Beam October 20 12099 views |
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Technique Tuesday: Shaposhnikova Drill October 13 8220 views |
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The Proper Body Position for Front Lays & Front Twisting October 6 6241 views |
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Technique Tuesday: Gienger Progression Drills September 29 8914 views |
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Full Turn, Leg at Horizontal Part 2 September 22 3314 views |
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September 15 11043 views |
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Technique Tuesday: Full Turn, Leg at Horizontal September 8 5105 views |
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Two Minutes of Turning Tidbits with Judge Sharon Weber August 18 5755 views |
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July 28 5467 views |
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July 21 9432 views |
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The Perfect Switch Side: What the Judge Wants to See July 7 5897 views |
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June 30 9270 views |
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Uneven Bars Shoulder Endurance Exercises June 23 11215 views |
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The Perfect Sheep Jump: What the Judge Wants to See June 16 7876 views |
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Teaching a Tall Takeoff for Double Backs June 8 14849 views |
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Technique Tuesday: Teaching a Back Flip to a Beginner May 26 20392 views |
Other (1)
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Technique Tuesday- Parallette Conditioning for Core Shaping on Bars February 12 2777 views |
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15 comments
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3 years ago
if i live in nowhere ... where can i do this backflip ?? in hospital maybe ..man i tryed this without shoes and i fall on my feet 2 month ago and my finger still hurt me till now ... i feel i can do it .but i scair to fall again .....with a spotter i do it perfectly but when i do it by myself i land on my knee ........ plz help |
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4 years ago
It really can be this easy to teach a newbie a back flip if they come into the game with the strength enough to propel themselves. I think that is mostly the culprit of getting many of the kids to do standing backs is when they really aren't strong enough and have to modify/shortcut the technique. |
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4 years ago
Does Colorado Aerials have any elites? |
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4 years ago
man that was great! what a daring, grizzly dude |
