|
|
January 12 24035 views |
|
Drills for Roundoff Back Handsprings March 9 20950 views |
|
|
Technique Tuesday: Teaching a Back Flip to a Beginner May 26 20392 views |
|
|
Teaching a Tall Takeoff for Double Backs June 8 14849 views |
|
Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler July 27 12705 views |
|
|
Technique Tuesday: Connecting a Back Walkover on Beam October 20 12099 views |
|
|
Technique Tuesday: Front Hip Circle December 8 12033 views |
|
|
Uneven Bars Shoulder Endurance Exercises June 23 11215 views |
|
November 30 11094 views |
|
|
September 15 11043 views |
|
Technique Tuesday: Teaching Handstands to Young Gymnasts June 14 10826 views |
|
Technique Tuesday: Open Shoulders in Yurchenko Preflight March 1 10051 views |
|
Technique Tuesday: Takeoff Hip Lift Drill May 17 9849 views |
|
Gymnastics Coaching Clinic - Bars - Vladimir Lashin June 5 9817 views |
|
|
December 22 9618 views |
|
|
July 21 9432 views |
|
Technique Tuesday- Front Layout and Twisting November 29 9360 views |
|
|
June 30 9270 views |
|
|
January 5 8959 views |
|
|
Technique Tuesday: Gienger Progression Drills September 29 8914 views |
Technique Video (1)
|
Technique Tuesday- 3 Swing to Handstand for Flyaways with Marvin Sharp December 18 3083 views |
Technique (77)
|
Technique Tuesday- Drills to Improve the Back Handspring on Floor December 11 8699 views |
|
Technique Tuesday: Raising The Bar For "Scary Skills" December 4 5779 views |
|
Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault November 27 2880 views |
|
Technique Tuesday- Pirouette Alignment on bars November 13 3800 views |
|
Technique Tuesday- Creating Rotation for Layouts November 6 4034 views |
|
Technique Tuesday: Progressions for Tour Jete 1/2 October 30 5223 views |
|
Technique Tuesday- Separating the Block and Flip on Vault October 23 4896 views |
|
Technique Tuesday- Ballastic Leg Swings to Improve Leaps October 16 6176 views |
|
Technique Tueday- Conditioning the Lift on Layout Skills October 9 5601 views |
|
Technique Tuesday: 2 for 1 Geinger drill with John Geddert September 25 4432 views |
|
Marvin Sharp's "Sneaky Cartwheels" September 18 7106 views |
|
Technique Tuesday- Create a Dynamic Handspring Vault September 11 6133 views |
|
Technique Tuesday- Candlestick shape drill January 3 5646 views |
|
Technique Tuesday- Front Layout and Twisting November 29 9360 views |
|
November 15 5601 views |
|
Technique Tuesday: Hand Spotting a Tkatchev September 20 6771 views |
|
Technique Tuesday- Creating Yurchenko Rotation September 13 7877 views |
|
Technique Tuesday: Back Handspring Layout Step-Out July 5 8511 views |
|
Technique Tuesday: Teaching Handstands to Young Gymnasts June 14 10826 views |
|
Technique Tuesday: Ed Burch Tkatchev Drill June 7 5642 views |
|
Technique Tuesday: Arm Speed in Yurchenko Vaults May 10 6694 views |
|
Technique Tuesday: Hurdle Drill April 19 7932 views |
|
Technique Tuesday: Front Aerials March 15 6846 views |
|
Technique Tuesday: Open Shoulders in Yurchenko Preflight March 1 10051 views |
|
Technique Tuesday: Blind Change December 7 6129 views |
|
November 30 11094 views |
|
Technique Tuesday: Breaking Down the Back Salto November 16 5731 views |
|
Technique Tuesday: Front Giants Conditioning Hold November 9 5974 views |
|
Technique Tuesday: Kip to Front Hip Circle November 2 7379 views |
|
Technique Tuesday-Flyaway on Uneven Bars October 12 6476 views |
|
Shaping Exercises for Compulsory Bars October 5 6883 views |
|
Technique Tuesday: Getting Levels 1-3 Comfortable on Beam September 28 3348 views |
|
Technique Tuesday: Prevent Back Tumbling Fears on Beam September 14 6726 views |
|
Technique Tuesday: Deciding Whether or not to Train an L-Grip September 7 5483 views |
|
Technique Tuesday: Air Track Tumbling August 31 6320 views |
|
Technique Tuesday: Front Full to Rudi August 24 4783 views |
|
Technique Tuesday: Top Flight's Bar Shaping Bounce Drill August 3 4225 views |
|
Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler July 27 12705 views |
|
Technique Tuesday: Switch Leaps July 20 5043 views |
|
July 13 3458 views |
|
Technique Tuesday: U of Minnesota Traveling Rig Vault Station June 22 3951 views |
|
Yurchenko Full Vault Twisting Belt Drill June 15 6318 views |
|
Apollo Gymnastics: Vault Drill Part 1 June 6 5804 views |
|
Gymnastics Coaching Clinic - Bars - Vladimir Lashin June 5 9817 views |
|
Technique Tuesday: Takeoff Hip Lift Drill May 17 9849 views |
|
April 26 4829 views |
|
Technique Tuesday: Yurchenko Block Drill April 13 6640 views |
|
March 2 4961 views |
|
|
February 16 6210 views |
|
|
January 19 4359 views |
|
|
January 12 24035 views |
|
|
January 5 8959 views |
|
|
December 22 9618 views |
|
|
Open Shoulders in Round-Off Entry Vaults December 15 5357 views |
|
|
Technique Tuesday: Front Hip Circle December 8 12033 views |
|
|
Technique Tuesday: Vault Pre-Flight Positioning Drill December 1 6606 views |
|
|
Double Heel Drive for Stretched Tkatchev November 24 3857 views |
|
|
Technique Tuesday- Staying On The Beam On Back Handsprings November 17 6903 views |
|
|
Introductory Drills for Reverse Hecht and Jaeger Releases November 10 7689 views |
|
|
Proper Arm Positioning for Sheep Jumps and Ring Leaps November 3 4454 views |
|
|
October 27 6949 views |
|
|
Technique Tuesday: Connecting a Back Walkover on Beam October 20 12099 views |
|
|
Technique Tuesday: Shaposhnikova Drill October 13 8220 views |
|
|
The Proper Body Position for Front Lays & Front Twisting October 6 6241 views |
|
|
Technique Tuesday: Gienger Progression Drills September 29 8914 views |
|
|
Full Turn, Leg at Horizontal Part 2 September 22 3314 views |
|
|
September 15 11043 views |
|
|
Technique Tuesday: Full Turn, Leg at Horizontal September 8 5105 views |
|
|
Two Minutes of Turning Tidbits with Judge Sharon Weber August 18 5755 views |
|
|
July 28 5467 views |
|
|
July 21 9432 views |
|
|
The Perfect Switch Side: What the Judge Wants to See July 7 5897 views |
|
|
June 30 9270 views |
|
|
Uneven Bars Shoulder Endurance Exercises June 23 11215 views |
|
|
The Perfect Sheep Jump: What the Judge Wants to See June 16 7876 views |
|
|
Teaching a Tall Takeoff for Double Backs June 8 14849 views |
|
|
Technique Tuesday: Teaching a Back Flip to a Beginner May 26 20392 views |
Other (1)
|
Technique Tuesday- Parallette Conditioning for Core Shaping on Bars February 12 2777 views |
The video you are looking for has not finished processing.
Please check back in a few minutes.
Get notified with every new Mackenzie Brannan Video.
91
Followers
Login with
Gymnastike or
or
to comment.
or
to comment.
16 comments
|
|
4 years ago
Very cool, I'm gonna try that today |
|
|
4 years ago
I like this drill! |
|
4 years ago
If you actively squeeze your bottom, you'll open the hips as well because the gluteus maximus is your primary hip extensor muscle. I like this drill, but the bottom line is that your glute max must be "firing" if you want those hips to maximally open. She has an anteriorly rotated pelvis and needs to use her glute max to not only open her hips, but to also posteriorly (i.e. tuck under) rotate her pelvis to create full extension (i.e. opening) at the hips. More than likely, she has short, "overactive" hip flexors (psoas, in particular) and this is actually not allowing the glute max to fire because of a concept called "reciprocal inhibition" in which a muscle is "turned off" when its antagonist is "firing" (neural stimulation). The glute max and psoas major are antagonists of one another. |
