Technique Tuesday

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Technique Tuesday- Drills to Improve the Back Handspring on Floor 01:03

Technique Tuesday- Drills to Improve the Back Handspring on Floor

December 11

8622 views

Technique Tuesday: Raising The Bar For "Scary Skills" 01:10

Technique Tuesday: Raising The Bar For "Scary Skills"

December 4

5753 views

Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault 01:06

Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault

November 27

2862 views

Technique Tuesday- Pirouette Alignment on bars 00:48

Technique Tuesday- Pirouette Alignment on bars

November 13

3773 views

Technique Tuesday- Creating Rotation for Layouts 02:02

Technique Tuesday- Creating Rotation for Layouts

November 6

4034 views

Technique Tuesday: Progressions for Tour Jete 1/2 01:55

Technique Tuesday: Progressions for Tour Jete 1/2

October 30

5182 views

Technique Tuesday- Separating the Block and Flip on Vault 01:44

Technique Tuesday- Separating the Block and Flip on Vault

October 23

4880 views

Technique Tuesday- Ballastic Leg Swings to Improve Leaps 01:11

Technique Tuesday- Ballastic Leg Swings to Improve Leaps

October 16

6154 views

Technique Tueday- Conditioning the Lift on Layout Skills 01:43

Technique Tueday- Conditioning the Lift on Layout Skills

October 9

5566 views

Technique Tuesday: 2 for 1 Geinger drill with John Geddert 00:46

Technique Tuesday: 2 for 1 Geinger drill with John Geddert

September 25

4396 views

Marvin Sharp's "Sneaky Cartwheels" 01:27

Marvin Sharp's "Sneaky Cartwheels"

September 18

7054 views

Technique Tuesday- Create a Dynamic Handspring Vault 01:24

Technique Tuesday- Create a Dynamic Handspring Vault

September 11

6069 views

Technique Tuesday- Candlestick shape drill 00:58

Technique Tuesday- Candlestick shape drill

January 3

5630 views

Technique Tuesday- Front Layout and Twisting 01:05

Technique Tuesday- Front Layout and Twisting

November 29

9318 views

Technique Tuesday: "Quacks" 01:43

Technique Tuesday: "Quacks"

November 15

5568 views

Technique Tuesday: Hand Spotting a Tkatchev 01:26

Technique Tuesday: Hand Spotting a Tkatchev

September 20

6771 views

Technique Tuesday- Creating Yurchenko Rotation 01:14

Technique Tuesday- Creating Yurchenko Rotation

September 13

7848 views

Technique Tuesday: Back Handspring Layout Step-Out 01:04

Technique Tuesday: Back Handspring Layout Step-Out

July 5

8491 views

Technique Tuesday: Teaching Handstands to Young Gymnasts 01:14

Technique Tuesday: Teaching Handstands to Young Gymnasts

June 14

10807 views

Technique Tuesday: Ed Burch Tkatchev Drill 01:07

Technique Tuesday: Ed Burch Tkatchev Drill

June 7

5642 views

Technique Tuesday: Arm Speed in Yurchenko Vaults 01:43

Technique Tuesday: Arm Speed in Yurchenko Vaults

May 10

6674 views

Technique Tuesday: Hurdle Drill 00:58

Technique Tuesday: Hurdle Drill

April 19

7919 views

Technique Tuesday: Front Aerials 00:53

Technique Tuesday: Front Aerials

March 15

6822 views

Technique Tuesday: Open Shoulders in Yurchenko Preflight 00:57

Technique Tuesday: Open Shoulders in Yurchenko Preflight

March 1

10037 views

Technique Tuesday: Blind Change 01:39

Technique Tuesday: Blind Change

December 7

6101 views

Technique Tuesday: Glide Kip 01:00

Technique Tuesday: Glide Kip

November 30

11079 views

Technique Tuesday: Breaking Down the Back Salto 02:45

Technique Tuesday: Breaking Down the Back Salto

November 16

5723 views

Technique Tuesday: Front Giants Conditioning Hold 01:50

Technique Tuesday: Front Giants Conditioning Hold

November 9

5972 views

Technique Tuesday: Kip to Front Hip Circle 00:48

Technique Tuesday: Kip to Front Hip Circle

November 2

7359 views

Technique Tuesday-Flyaway on Uneven Bars 02:57

Technique Tuesday-Flyaway on Uneven Bars

October 12

6469 views

Shaping Exercises for Compulsory Bars 03:09

Shaping Exercises for Compulsory Bars

October 5

6873 views

Technique Tuesday: Getting Levels 1-3 Comfortable on Beam 03:31

Technique Tuesday: Getting Levels 1-3 Comfortable on Beam

September 28

3321 views

Technique Tuesday: Prevent Back Tumbling Fears on Beam 02:51

Technique Tuesday: Prevent Back Tumbling Fears on Beam

September 14

6712 views

Technique Tuesday: Deciding Whether or not to Train an L-Grip 04:22

Technique Tuesday: Deciding Whether or not to Train an L-Grip

September 7

5463 views

Technique Tuesday: Air Track Tumbling 02:11

Technique Tuesday: Air Track Tumbling

August 31

6316 views

Technique Tuesday: Front Full to Rudi 02:31

Technique Tuesday: Front Full to Rudi

August 24

4767 views

Technique Tuesday: Top Flight's Bar Shaping Bounce Drill 01:52

Technique Tuesday: Top Flight's Bar Shaping Bounce Drill

August 3

4225 views

Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler 04:19

Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler

July 27

12677 views

Technique Tuesday: Switch Leaps 01:51

Technique Tuesday: Switch Leaps

July 20

5025 views

Arabian Progressions 03:10

Arabian Progressions

July 13

3444 views

Technique Tuesday: U of Minnesota Traveling Rig Vault Station 04:57

Technique Tuesday: U of Minnesota Traveling Rig Vault Station

June 22

3931 views

Yurchenko Full Vault Twisting Belt Drill 01:26

Yurchenko Full Vault Twisting Belt Drill

June 15

6304 views

Apollo Gymnastics: Vault Drill Part 1 00:20

Apollo Gymnastics: Vault Drill Part 1

June 6

5793 views

Gymnastics Coaching Clinic - Bars - Vladimir Lashin 04:22

Gymnastics Coaching Clinic - Bars - Vladimir Lashin

June 5

9766 views

Technique Tuesday: Takeoff Hip Lift Drill 01:45

Technique Tuesday: Takeoff Hip Lift Drill

May 17

9821 views

Vault Landing Drill 01:15

Vault Landing Drill

April 26

4821 views

Technique Tuesday: Yurchenko Block Drill 01:39

Technique Tuesday: Yurchenko Block Drill

April 13

6618 views

Trampoline Set Drill 01:49

Trampoline Set Drill

March 2

4952 views

Elastic Band Yurchenko Drill

Elastic Band Yurchenko Drill

February 16

6188 views

The Kovacs Kaboom

The Kovacs Kaboom

January 19

4346 views

Front Handspring Vault Drill

Front Handspring Vault Drill

January 12

23954 views

Introducing a Gienger

Introducing a Gienger

January 5

8826 views

Teaching a Back Handspring

Teaching a Back Handspring

December 22

9589 views

Open Shoulders in Round-Off Entry Vaults

Open Shoulders in Round-Off Entry Vaults

December 15

5357 views

Technique Tuesday: Front Hip Circle

Technique Tuesday: Front Hip Circle

December 8

12003 views

Technique Tuesday: Vault Pre-Flight Positioning Drill

Technique Tuesday: Vault Pre-Flight Positioning Drill

December 1

6586 views

Double Heel Drive for Stretched Tkatchev

Double Heel Drive for Stretched Tkatchev

November 24

3857 views

Technique Tuesday- Staying On The Beam On Back Handsprings

Technique Tuesday- Staying On The Beam On Back Handsprings

November 17

6870 views

Introductory Drills for Reverse Hecht and Jaeger Releases

Introductory Drills for Reverse Hecht and Jaeger Releases

November 10

7689 views

Proper Arm Positioning for Sheep Jumps and Ring Leaps

Proper Arm Positioning for Sheep Jumps and Ring Leaps

November 3

4443 views

Overshoot Drill: One Arm Drop

Overshoot Drill: One Arm Drop

October 27

6918 views

Technique Tuesday: Connecting a Back Walkover on Beam

Technique Tuesday: Connecting a Back Walkover on Beam

October 20

12053 views

Technique Tuesday: Shaposhnikova Drill

Technique Tuesday: Shaposhnikova Drill

October 13

8189 views

The Proper Body Position for Front Lays & Front Twisting

The Proper Body Position for Front Lays & Front Twisting

October 6

6208 views

Technique Tuesday: Gienger Progression Drills

Technique Tuesday: Gienger Progression Drills

September 29

8894 views

Full Turn, Leg at Horizontal Part 2

Full Turn, Leg at Horizontal Part 2

September 22

3314 views

Teaching a Clear Hip

Teaching a Clear Hip

September 15

11003 views

Technique Tuesday: Full Turn, Leg at Horizontal

Technique Tuesday: Full Turn, Leg at Horizontal

September 8

5105 views

Two Minutes of Turning Tidbits with Judge Sharon Weber

Two Minutes of Turning Tidbits with Judge Sharon Weber

August 18

5745 views

A Simple Tkatchev Drill

A Simple Tkatchev Drill

July 28

5450 views

Teaching a Tkatchev

Teaching a Tkatchev

July 21

9415 views

The Perfect Switch Side: What the Judge Wants to See

The Perfect Switch Side: What the Judge Wants to See

July 7

5897 views

Snap Down Drill

Snap Down Drill

June 30

9223 views

Uneven Bars Shoulder Endurance Exercises

Uneven Bars Shoulder Endurance Exercises

June 23

11173 views

The Perfect Sheep Jump: What the Judge Wants to See

The Perfect Sheep Jump: What the Judge Wants to See

June 16

7870 views

Teaching a Tall Takeoff for Double Backs

Teaching a Tall Takeoff for Double Backs

June 8

14817 views

Technique Tuesday: Teaching a Back Flip to a Beginner

Technique Tuesday: Teaching a Back Flip to a Beginner

May 26

20323 views

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Uploaded by Anne From Gymnastike | September 15, 2009

In this week's Gymnastics Technique Video, Coach Jason Jarrett demonstrates the stages of spotting you should go through when teaching a clear hip on uneven bars. Footage is from the Hands On Spotting session of the 2009 GAT Convention.

Speakers: Jason Jarrett
Categories: technique
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Comments10 comments

 XXXYYY XXX 6 months ago

I really love this support technique, thanks !

Emily 3 years ago

No it isn't its the push out of your shoulders.

Emily 3 years ago

Those free hip drills are really good to do to get the girls to open. Thank-you for opening that video.
Love,
Emily

Rebecca 3 years ago

This is a great video on teaching/spotting a clear hip. Although, I do think he misses a couple important factors of a clear hip such as wrist rotation and the shoulder drop. Great Technique video otherwise! You should do one on bar pirouttes as well.

Geoffrey Taucer 4 years ago

I like it and I don't like it. Seems excellent for teaching form and body position, but I also think this misses one of the most crucial parts of a clearhip: the aggressive drop back at the beginning. The thing that makes a clearhip a clearhip isn't the push at the end, it's the drop at the beginning.

Allison 4 years ago

Wow, im a new level 6 and this really helped me! thanks .

Bumb 4 years ago

That was a cool clear hip video. Has any of your girls gone to Nationals?

coach from ny 4 years ago

I tried this with my kids today and it worked great!

4 years ago

I like the idea of starting by getting them behind the knees so you can guide them through the whole skill. That's a great first step to get gymnasts comfortable with the motion of going around the bar. good stuff!!

Macie 4 years ago

very helpful! thanks!