Top Videos
No Recent Article Posts. New Article Post.
Contribute to this Event
You must register before you may contribute
Coverage Videos
Technique Video (1)
Technique (77)

Technique Tuesday: "Quacks" 01:43

Technique Tuesday: "Quacks"

5568 views

Technique Tuesday: Glide Kip 01:00

Technique Tuesday: Glide Kip

11075 views

Arabian Progressions 03:10

Arabian Progressions

3444 views

Vault Landing Drill 01:15

Vault Landing Drill

4821 views

Trampoline Set Drill 01:49

Trampoline Set Drill

4952 views

Elastic Band Yurchenko Drill

Elastic Band Yurchenko Drill

6187 views

The Kovacs Kaboom

The Kovacs Kaboom

4346 views

Front Handspring Vault Drill

Front Handspring Vault Drill

23954 views

Introducing a Gienger

Introducing a Gienger

8825 views

Teaching a Back Handspring

Teaching a Back Handspring

9589 views

Technique Tuesday: Front Hip Circle

Technique Tuesday: Front Hip Circle

12003 views

Overshoot Drill: One Arm Drop

Overshoot Drill: One Arm Drop

6918 views

Full Turn, Leg at Horizontal Part 2

Full Turn, Leg at Horizontal Part 2

3314 views

Teaching a Clear Hip

Teaching a Clear Hip

11003 views

A Simple Tkatchev Drill

A Simple Tkatchev Drill

5450 views

Teaching a Tkatchev

Teaching a Tkatchev

9415 views

Snap Down Drill

Snap Down Drill

9223 views

Other (1)

The video you are looking for has not finished processing.
Please check back in a few minutes.

Get notified with every new Ryan Snider Video.

Ryan Snider
7 Followers
Yes! Send Me What's New On Gymnastike

Technique Tuesday: Gienger Progression Drills 8866 views

X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315
  • Custom

    px

    px

Please to add this video to your favorites. If you do not have an account, register here. It's free!

Uploaded by Anne From Gymnastike | September 29, 2009

In this week's Gymnastics Technique Video, Coach Ryan Snider of Aerial Athletics shows off the gienger progression and spotting technique he uses on uneven bars. He breaks down the skill into 2 quarter turns. This produces beautiful, high giengers with potential to even upgrade into a def later on, rather than a low, piked gienger.

Beat by Honey Claws

Leave a Comment

Comments10 comments

Alex 3 years ago

wow. What a great spotter!

rachel ksiazek 3 years ago

he is cute

Angel 4 years ago

Hey...what about the kid...She's my adorable daughter.. :)))

4 years ago

what if you have to spot a bigger gymnast?

4 years ago

Very knowledgable for his age.

4 years ago

he is HOTTTT

marci 4 years ago

clever and yet simple way to break it down. I know exactly what he's talking about with the scoopy, piked giengers. this is much preferred.

k 4 years ago

he is a stud

J 4 years ago

ooh yeah i saw this in the workout video and was interested in it. glad you made it a technique tuesday!

Scott 4 years ago

I believe it's spelled "Gienger".