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Technique Tuesday: Shaposhnikova Drill 8220 views

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Uploaded by Anne From Gymnastike | October 13, 2009

In this week's gymnastics technique video, Jeff Beal of OHG shows the drill he uses to teach a shaposhikova on uneven bars.

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Comments6 comments

3 years ago

I like his coaching philosophy. He seems to really understand what his athletes are going through.

Gymgirl 4 years ago

Yeah, shaposhnikova is from a free hip and maloney from a toe-on but it is basically the same motion. So a Maloney is what could be called a shaposnikova from a toe-on, since Shaposhnikova was actually the first to start doing that kind of motion.

djc99 4 years ago

Isn't a shaposhnikova done from a free hip?? and the toe on a maloney?
correct me if i'm wrong please thanks

4 years ago

Amazing!

David 4 years ago

Great drill!

Valentin Uzunov 4 years ago

Cool, i like this