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January 12 24079 views |
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Drills for Roundoff Back Handsprings March 9 21025 views |
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Technique Tuesday: Teaching a Back Flip to a Beginner May 26 20444 views |
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Teaching a Tall Takeoff for Double Backs June 8 14868 views |
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Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler July 27 12751 views |
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Technique Tuesday: Connecting a Back Walkover on Beam October 20 12110 views |
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Technique Tuesday: Front Hip Circle December 8 12067 views |
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Uneven Bars Shoulder Endurance Exercises June 23 11241 views |
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November 30 11143 views |
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September 15 11076 views |
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Technique Tuesday: Teaching Handstands to Young Gymnasts June 14 10862 views |
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Technique Tuesday: Open Shoulders in Yurchenko Preflight March 1 10064 views |
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Technique Tuesday: Takeoff Hip Lift Drill May 17 9868 views |
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Gymnastics Coaching Clinic - Bars - Vladimir Lashin June 5 9849 views |
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December 22 9645 views |
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July 21 9452 views |
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Technique Tuesday- Front Layout and Twisting November 29 9389 views |
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June 30 9285 views |
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January 5 9000 views |
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Technique Tuesday: Gienger Progression Drills September 29 8941 views |
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Technique Tuesday- 3 Swing to Handstand for Flyaways with Marvin Sharp December 18 3150 views |
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Technique Tuesday- Drills to Improve the Back Handspring on Floor December 11 8829 views |
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Technique Tuesday: Raising The Bar For "Scary Skills" December 4 5795 views |
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Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault November 27 2882 views |
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Technique Tuesday- Pirouette Alignment on bars November 13 3850 views |
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Technique Tuesday- Creating Rotation for Layouts November 6 4129 views |
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Technique Tuesday: Progressions for Tour Jete 1/2 October 30 5230 views |
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Technique Tuesday- Separating the Block and Flip on Vault October 23 4897 views |
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Technique Tuesday- Ballastic Leg Swings to Improve Leaps October 16 6176 views |
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Technique Tueday- Conditioning the Lift on Layout Skills October 9 5603 views |
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Technique Tuesday: 2 for 1 Geinger drill with John Geddert September 25 4482 views |
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Marvin Sharp's "Sneaky Cartwheels" September 18 7131 views |
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Technique Tuesday- Create a Dynamic Handspring Vault September 11 6149 views |
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Technique Tuesday- Candlestick shape drill January 3 5661 views |
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Technique Tuesday- Front Layout and Twisting November 29 9389 views |
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November 15 5625 views |
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Technique Tuesday: Hand Spotting a Tkatchev September 20 6796 views |
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Technique Tuesday- Creating Yurchenko Rotation September 13 7893 views |
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Technique Tuesday: Back Handspring Layout Step-Out July 5 8536 views |
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Technique Tuesday: Teaching Handstands to Young Gymnasts June 14 10862 views |
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Technique Tuesday: Ed Burch Tkatchev Drill June 7 5642 views |
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Technique Tuesday: Arm Speed in Yurchenko Vaults May 10 6695 views |
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Technique Tuesday: Hurdle Drill April 19 7948 views |
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Technique Tuesday: Front Aerials March 15 6868 views |
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Technique Tuesday: Open Shoulders in Yurchenko Preflight March 1 10064 views |
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Technique Tuesday: Blind Change December 7 6145 views |
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November 30 11143 views |
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Technique Tuesday: Breaking Down the Back Salto November 16 5752 views |
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Technique Tuesday: Front Giants Conditioning Hold November 9 5997 views |
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Technique Tuesday: Kip to Front Hip Circle November 2 7393 views |
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Technique Tuesday-Flyaway on Uneven Bars October 12 6501 views |
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Shaping Exercises for Compulsory Bars October 5 6911 views |
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Technique Tuesday: Getting Levels 1-3 Comfortable on Beam September 28 3359 views |
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Technique Tuesday: Prevent Back Tumbling Fears on Beam September 14 6736 views |
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Technique Tuesday: Deciding Whether or not to Train an L-Grip September 7 5484 views |
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Technique Tuesday: Air Track Tumbling August 31 6335 views |
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Technique Tuesday: Front Full to Rudi August 24 4790 views |
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Technique Tuesday: Top Flight's Bar Shaping Bounce Drill August 3 4225 views |
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Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler July 27 12751 views |
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Technique Tuesday: Switch Leaps July 20 5043 views |
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July 13 3464 views |
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Technique Tuesday: U of Minnesota Traveling Rig Vault Station June 22 3956 views |
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Yurchenko Full Vault Twisting Belt Drill June 15 6319 views |
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Apollo Gymnastics: Vault Drill Part 1 June 6 5804 views |
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Gymnastics Coaching Clinic - Bars - Vladimir Lashin June 5 9849 views |
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Technique Tuesday: Takeoff Hip Lift Drill May 17 9868 views |
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April 26 4834 views |
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Technique Tuesday: Yurchenko Block Drill April 13 6642 views |
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March 2 4972 views |
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February 16 6211 views |
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January 19 4359 views |
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January 12 24079 views |
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January 5 9000 views |
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December 22 9645 views |
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Open Shoulders in Round-Off Entry Vaults December 15 5378 views |
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Technique Tuesday: Front Hip Circle December 8 12067 views |
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Technique Tuesday: Vault Pre-Flight Positioning Drill December 1 6628 views |
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Double Heel Drive for Stretched Tkatchev November 24 3876 views |
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Technique Tuesday- Staying On The Beam On Back Handsprings November 17 6908 views |
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Introductory Drills for Reverse Hecht and Jaeger Releases November 10 7724 views |
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Proper Arm Positioning for Sheep Jumps and Ring Leaps November 3 4492 views |
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October 27 6966 views |
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Technique Tuesday: Connecting a Back Walkover on Beam October 20 12110 views |
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Technique Tuesday: Shaposhnikova Drill October 13 8245 views |
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The Proper Body Position for Front Lays & Front Twisting October 6 6245 views |
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Technique Tuesday: Gienger Progression Drills September 29 8941 views |
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Full Turn, Leg at Horizontal Part 2 September 22 3314 views |
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September 15 11076 views |
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Technique Tuesday: Full Turn, Leg at Horizontal September 8 5144 views |
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Two Minutes of Turning Tidbits with Judge Sharon Weber August 18 5764 views |
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July 28 5467 views |
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July 21 9452 views |
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The Perfect Switch Side: What the Judge Wants to See July 7 5914 views |
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June 30 9285 views |
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Uneven Bars Shoulder Endurance Exercises June 23 11241 views |
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The Perfect Sheep Jump: What the Judge Wants to See June 16 7901 views |
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Teaching a Tall Takeoff for Double Backs June 8 14868 views |
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Technique Tuesday: Teaching a Back Flip to a Beginner May 26 20444 views |
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Technique Tuesday- Parallette Conditioning for Core Shaping on Bars February 12 2794 views |
Hollow/Arch Machine (Tap Swing Machine) 2578 views
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Uploaded by JAO Videos | October 20, 2009
This is a hollow/arch machine I helped make. Tom described to me what these kinds of rigs do, then I went out and got the parts. Initially I had two pulleys in the center, and it didn't work until Troy swapped those out for the one with two tracks. It has since been modified to hold extra weight (the string dangling from the belt holds more weights, which make it harder). It could be a lot more polished, but that's what you get the first time you try to make something. I don't know who invented it, otherwise I'd give credit to that person.
As the video says, you have to help the girls when they first start learning it, mostly because they'll find all sorts of ways to cheat the shapes just to get moving.
Obviously I don't own the rights to this music. Sony does. Sony, please don't sue me.

