Top Videos
No Recent Article Posts. New Article Post.
Contribute to this Event
You must register before you may contribute
Coverage Videos
Technique Video (1)
Technique (77)

Technique Tuesday: "Quacks" 01:43

Technique Tuesday: "Quacks"

5568 views

Technique Tuesday: Glide Kip 01:00

Technique Tuesday: Glide Kip

11047 views

Arabian Progressions 03:10

Arabian Progressions

3436 views

Vault Landing Drill 01:15

Vault Landing Drill

4821 views

Trampoline Set Drill 01:49

Trampoline Set Drill

4952 views

Elastic Band Yurchenko Drill

Elastic Band Yurchenko Drill

6187 views

The Kovacs Kaboom

The Kovacs Kaboom

4346 views

Front Handspring Vault Drill

Front Handspring Vault Drill

23954 views

Introducing a Gienger

Introducing a Gienger

8825 views

Teaching a Back Handspring

Teaching a Back Handspring

9584 views

Technique Tuesday: Front Hip Circle

Technique Tuesday: Front Hip Circle

12003 views

Overshoot Drill: One Arm Drop

Overshoot Drill: One Arm Drop

6917 views

Full Turn, Leg at Horizontal Part 2

Full Turn, Leg at Horizontal Part 2

3314 views

Teaching a Clear Hip

Teaching a Clear Hip

10989 views

A Simple Tkatchev Drill

A Simple Tkatchev Drill

5450 views

Teaching a Tkatchev

Teaching a Tkatchev

9402 views

Snap Down Drill

Snap Down Drill

9200 views

Other (1)

The video you are looking for has not finished processing.
Please check back in a few minutes.

Get notified with every new Jeff Beal Video.

Jeff Beal
10 Followers
Yes! Send Me What's New On Gymnastike

Introductory Drills for Reverse Hecht and Jaeger Releases 7689 views

X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315
  • Custom

    px

    px

Please to add this video to your favorites. If you do not have an account, register here. It's free!

Uploaded by Anne From Gymnastike | November 10, 2009

In this week's gymnastics technique video, Coach Jeff Beal of OHG shows 2 simple drills he does with his girls long before they ever flip the release move. The drills put emphasis on the turnover and hip action of the reverse hecht release moves as well as the jaeger.

Leave a Comment

Comments4 comments

MM 4 years ago

there are so many drills for tkatchev! I've never seen that one on the octagon before. wonder if he made that one up

4 years ago

hect = HECHT

4 years ago

Jeff has great bar drills

wendy 4 years ago

would have loved to see more drills!