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Drills for Roundoff Back Handsprings March 9 20828 views |
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Technique Video (1)
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Technique (77)
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July 28 5450 views |
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Other (1)
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Technique Tuesday- Parallette Conditioning for Core Shaping on Bars February 12 2763 views |
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10 comments
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2 years ago
I started my level 4's on this to get them to try to stay open in their vaults and get used to the length of the table and they LOVE it! they ask to do this drill all the time! Even the smaller ones who just start (I let them get closer to the springboard until they feel comfortable) can do this! |
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3 years ago
I've used a similar setup to work on Kasamatsu-full and Kasamatsu-1 1/2. Just to add, my gym does not have a rod floor. I would place one springboard on top of the other and vault in to the pit. I feel this method helps with vault-entry position as well as blocking technique and heel drive. If I did not get a good block or if I twisted too early, it let me know very quickly! After just a week of this, I noticed a difference in the height of my vault, as well as being in a better body position for the double or 2.5 twist. |
