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January 12 24052 views |
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Drills for Roundoff Back Handsprings March 9 20986 views |
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Technique Tuesday: Teaching a Back Flip to a Beginner May 26 20424 views |
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Teaching a Tall Takeoff for Double Backs June 8 14868 views |
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Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler July 27 12742 views |
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Technique Tuesday: Connecting a Back Walkover on Beam October 20 12110 views |
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Technique Tuesday: Front Hip Circle December 8 12040 views |
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Uneven Bars Shoulder Endurance Exercises June 23 11215 views |
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November 30 11126 views |
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September 15 11064 views |
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Technique Tuesday: Teaching Handstands to Young Gymnasts June 14 10826 views |
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Technique Tuesday: Open Shoulders in Yurchenko Preflight March 1 10061 views |
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Technique Tuesday: Takeoff Hip Lift Drill May 17 9867 views |
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Gymnastics Coaching Clinic - Bars - Vladimir Lashin June 5 9849 views |
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December 22 9629 views |
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July 21 9432 views |
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Technique Tuesday- Front Layout and Twisting November 29 9360 views |
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June 30 9270 views |
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January 5 8971 views |
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Technique Tuesday: Gienger Progression Drills September 29 8914 views |
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Technique Tuesday- 3 Swing to Handstand for Flyaways with Marvin Sharp December 18 3136 views |
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Technique Tuesday- Drills to Improve the Back Handspring on Floor December 11 8781 views |
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Technique Tuesday: Raising The Bar For "Scary Skills" December 4 5779 views |
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Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault November 27 2881 views |
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Technique Tuesday- Pirouette Alignment on bars November 13 3836 views |
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Technique Tuesday- Creating Rotation for Layouts November 6 4115 views |
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Technique Tuesday: Progressions for Tour Jete 1/2 October 30 5229 views |
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Technique Tuesday- Separating the Block and Flip on Vault October 23 4897 views |
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Technique Tuesday- Ballastic Leg Swings to Improve Leaps October 16 6176 views |
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Technique Tueday- Conditioning the Lift on Layout Skills October 9 5602 views |
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Technique Tuesday: 2 for 1 Geinger drill with John Geddert September 25 4482 views |
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Marvin Sharp's "Sneaky Cartwheels" September 18 7130 views |
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Technique Tuesday- Create a Dynamic Handspring Vault September 11 6149 views |
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Technique Tuesday- Candlestick shape drill January 3 5661 views |
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Technique Tuesday- Front Layout and Twisting November 29 9360 views |
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November 15 5603 views |
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Technique Tuesday: Hand Spotting a Tkatchev September 20 6796 views |
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Technique Tuesday- Creating Yurchenko Rotation September 13 7879 views |
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Technique Tuesday: Back Handspring Layout Step-Out July 5 8536 views |
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Technique Tuesday: Teaching Handstands to Young Gymnasts June 14 10826 views |
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Technique Tuesday: Ed Burch Tkatchev Drill June 7 5642 views |
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Technique Tuesday: Arm Speed in Yurchenko Vaults May 10 6694 views |
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Technique Tuesday: Hurdle Drill April 19 7948 views |
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Technique Tuesday: Front Aerials March 15 6850 views |
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Technique Tuesday: Open Shoulders in Yurchenko Preflight March 1 10061 views |
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Technique Tuesday: Blind Change December 7 6140 views |
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November 30 11126 views |
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Technique Tuesday: Breaking Down the Back Salto November 16 5752 views |
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Technique Tuesday: Front Giants Conditioning Hold November 9 5996 views |
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Technique Tuesday: Kip to Front Hip Circle November 2 7393 views |
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Technique Tuesday-Flyaway on Uneven Bars October 12 6476 views |
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Shaping Exercises for Compulsory Bars October 5 6903 views |
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Technique Tuesday: Getting Levels 1-3 Comfortable on Beam September 28 3349 views |
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Technique Tuesday: Prevent Back Tumbling Fears on Beam September 14 6733 views |
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Technique Tuesday: Deciding Whether or not to Train an L-Grip September 7 5483 views |
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Technique Tuesday: Air Track Tumbling August 31 6331 views |
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Technique Tuesday: Front Full to Rudi August 24 4790 views |
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Technique Tuesday: Top Flight's Bar Shaping Bounce Drill August 3 4225 views |
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Front Aerial Walkovers With 2010 NCAA Coach of the Year KJ Kindler July 27 12742 views |
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Technique Tuesday: Switch Leaps July 20 5043 views |
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July 13 3464 views |
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Technique Tuesday: U of Minnesota Traveling Rig Vault Station June 22 3956 views |
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Yurchenko Full Vault Twisting Belt Drill June 15 6319 views |
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Apollo Gymnastics: Vault Drill Part 1 June 6 5804 views |
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Gymnastics Coaching Clinic - Bars - Vladimir Lashin June 5 9849 views |
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Technique Tuesday: Takeoff Hip Lift Drill May 17 9867 views |
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April 26 4834 views |
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Technique Tuesday: Yurchenko Block Drill April 13 6641 views |
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March 2 4972 views |
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February 16 6210 views |
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January 19 4359 views |
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January 12 24052 views |
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January 5 8971 views |
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December 22 9629 views |
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Open Shoulders in Round-Off Entry Vaults December 15 5378 views |
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Technique Tuesday: Front Hip Circle December 8 12040 views |
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Technique Tuesday: Vault Pre-Flight Positioning Drill December 1 6628 views |
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Double Heel Drive for Stretched Tkatchev November 24 3871 views |
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Technique Tuesday- Staying On The Beam On Back Handsprings November 17 6908 views |
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Introductory Drills for Reverse Hecht and Jaeger Releases November 10 7719 views |
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Proper Arm Positioning for Sheep Jumps and Ring Leaps November 3 4480 views |
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October 27 6949 views |
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Technique Tuesday: Connecting a Back Walkover on Beam October 20 12110 views |
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Technique Tuesday: Shaposhnikova Drill October 13 8220 views |
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The Proper Body Position for Front Lays & Front Twisting October 6 6245 views |
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Technique Tuesday: Gienger Progression Drills September 29 8914 views |
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Full Turn, Leg at Horizontal Part 2 September 22 3314 views |
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September 15 11064 views |
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Technique Tuesday: Full Turn, Leg at Horizontal September 8 5105 views |
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Two Minutes of Turning Tidbits with Judge Sharon Weber August 18 5758 views |
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July 28 5467 views |
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July 21 9432 views |
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The Perfect Switch Side: What the Judge Wants to See July 7 5914 views |
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June 30 9270 views |
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Uneven Bars Shoulder Endurance Exercises June 23 11215 views |
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The Perfect Sheep Jump: What the Judge Wants to See June 16 7897 views |
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Teaching a Tall Takeoff for Double Backs June 8 14868 views |
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Technique Tuesday: Teaching a Back Flip to a Beginner May 26 20424 views |
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Technique Tuesday- Parallette Conditioning for Core Shaping on Bars February 12 2777 views |
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Technique Tuesday: Takeoff Hip Lift Drill 9867 views
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Uploaded by Anne From Gymnastike | May 17, 2010
This week's gymnastics technique video features a simple drill that can be used to teach proper takeoff positioning for back tumbling and even in the yurchenko vault. Twin City Twisters Coaches Ben Tobler and Rich Stenger take their level 7 Minnesota state champions through this drill using a wedge mat stacked on top of a resi mat on the tumbling trampoline.
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Anne Peterson
3 years ago
I tried this with my Level 7 team. We do not have a tumble track so I used a mini tramp and a spring board. I did lower the mats a little, but it worked fine. My kids were nervous, but they got better at it as they did it. It would definately be nicer with a tumble track. It was fun!I am a gymnast. We do this drill almost everyday. I think its a little nerve-racking to jump down from a higher surface like we are. But I like to do it out of a round off backhand spring. Our coachs also do this type of thing for arabians. Sometimes they make us do a back tuck up to it. |
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Audra Rew
3 years ago
I tried this with my Level 7 team. We do not have a tumble track so I used a mini tramp and a spring board. I did lower the mats a little, but it worked fine. My kids were nervous, but they got better at it as they did it. It would definately be nicer with a tumble track. It was fun! |
