Top Videos
No Recent Article Posts. New Article Post.
Contribute to this Event
You must register before you may contribute
Coverage Videos
Technique Video (1)
Technique (77)

Technique Tuesday: "Quacks" 01:43

Technique Tuesday: "Quacks"

5568 views

Technique Tuesday: Glide Kip 01:00

Technique Tuesday: Glide Kip

11047 views

Arabian Progressions 03:10

Arabian Progressions

3436 views

Vault Landing Drill 01:15

Vault Landing Drill

4821 views

Trampoline Set Drill 01:49

Trampoline Set Drill

4952 views

Elastic Band Yurchenko Drill

Elastic Band Yurchenko Drill

6187 views

The Kovacs Kaboom

The Kovacs Kaboom

4346 views

Front Handspring Vault Drill

Front Handspring Vault Drill

23954 views

Introducing a Gienger

Introducing a Gienger

8825 views

Teaching a Back Handspring

Teaching a Back Handspring

9550 views

Technique Tuesday: Front Hip Circle

Technique Tuesday: Front Hip Circle

11993 views

Overshoot Drill: One Arm Drop

Overshoot Drill: One Arm Drop

6900 views

Full Turn, Leg at Horizontal Part 2

Full Turn, Leg at Horizontal Part 2

3314 views

Teaching a Clear Hip

Teaching a Clear Hip

10969 views

A Simple Tkatchev Drill

A Simple Tkatchev Drill

5450 views

Teaching a Tkatchev

Teaching a Tkatchev

9402 views

Snap Down Drill

Snap Down Drill

9200 views

Other (1)

The video you are looking for has not finished processing.
Please check back in a few minutes.

Get notified with every new Eli Hernandez Video.

Eli Hernandez
0 Followers
Yes! Send Me What's New On Gymnastike

Arabian Progressions 3436 views

X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315
  • Custom

    px

    px

Please to add this video to your favorites. If you do not have an account, register here. It's free!

Uploaded by Amy Kleefisch | July 13, 2010

In this week's gymnastics technique video, Texas Dreams coach Eli Hernandez takes us through some progressions he likes to use to teach Arabians to his students. Typically people drop their chest and go around the side to turn as they flip, but using this step-by-step approach, Eli ensures that the gymnast keeps their chest up, completes the turn, and THEN does the flip.

Video by Amy Kleefisch

Leave a Comment

Comments2 comments

3 years ago

I use basically the same drill with my girls, but we add in the jump 1/2 to fall to front (straight body, arms up). This helps with making sure the girls do not drop their arms before they have completed the turn.

Stacey 3 years ago

Woohoo, does this mean a TD Workout Wednesday!