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Technique Tuesday: Glide Kip 11084 views

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Uploaded by Anne From Gymnastike | November 30, 2010

This week's gymnastics technique video comes from Tom Forster's Body Shaping for Compulsory Bars lecture at the 2010 GAT Convention. Tom shows a group of coaches a drill that he uses with his compulsories for the glide kip on uneven bars. He recommends they do them 5 in a row while shifting their wrists.

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Comments1 Comments

Coach from NY 2 years ago

I tried this drill today and it was a great success! I could see some of the weaker ones hopping their grip one hand at a time just like Tom said so we'll have to work on that but the kids thought it was a lot of fun. Thanks Tom and gymnastike!