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Technique Tuesday: Arm Speed in Yurchenko Vaults 6674 views

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Uploaded by Anne From Gymnastike | May 10, 2011

In this week's gymnastics technique video, Twin City Twisters coach Rich Stenger shows us a drill they use to work on arm speed in the roundoff for yurchenko vaults.

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Comments1 Comments

mar 2 years ago

excited to try this one!