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Technique Tueday- Conditioning the Lift on Layout Skills 5566 views

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Uploaded by Jason from Gymnastike | October 9, 2012

"Bottom Squeezing Drill' This week's gymnastics technique video features Marvin Sharp, former coach of World Champion and Olympic silver medalist Bridget Sloan from Sharp's Gymnastics. Marvin shares a conditioning drill that helps gymnasts understand the lift in layout skills like Yurch layouts and layouts on floor. This drill helps to condition the muscles to help get the hips under, pelvic tilt when turning over in a layout.

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Comments2 comments

Anonymous Coward 7 months ago

Sounds good to me. Wouldn't mind have a bigger booty myself.

Jessica 7 months ago

I would love to see a Workout Wednesday at Sharps. Marvin looks like an amazing coach.