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Technique Tuesday- Ballastic Leg Swings to Improve Leaps
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"Bar Hang Leg Swings' This week's gymnastics technique video features Kathryn Geddert, coach of World Champion and Olympic Gold medalist Jordyn Wieber from Twistars Gymnastics. Kathryn shares a drill that helps gymnasts with the ballastic splitting of leaps on beam and floor. Kathryn talks about what should be focused on during the drill and the numbers she uses with this drill in her workouts.
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