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    Technique Tuesday- Drills to Improve the Back Handspring on Floor


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    2012 Olympic Head Coach John Geddert gives us three drills he uses to help improve the backhandspring on floor.
    Drill#1- help to remove angles and stress body tension
    Drill#2- help to make the bhs easier to help work on #1
    Drill#3- work on long stretch of backhandspring

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