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Technique Tuesday

Introducing a Gienger

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Introducing a Gienger 5606 views

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Uploaded by Anne From Gymnastike | January 5, 2010

In this week's gymnastics technique video, OHG Head Coach Jeff Beal shows a drill he uses to teach his girls the positioning in gienger release moves on bars.

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Comments4 comments

chantale caballero 2 years ago

that was a good thing to do before you go on the big bars.

Rodney Smith 2 years ago

It'll make the coach real strong, real fast, if he does though!

Hmmmm 2 years ago

This won't help much if you're trying to teach a gienger to a 150 pound guy.

Jessica P 2 years ago

cool never seen that one before!