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Technique Tuesday
Technique Tuesday

Technique Tuesday: U of Minnesota Traveling Rig Vault Station

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Technique Tuesday: U of Minnesota Traveling Rig Vault Station 2892 views

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Uploaded by Anne From Gymnastike | June 22, 2010

In this week's gymnastics technique video, Coach Jim Stephenson expands on the drill you saw in part 1 of the video. They have a traveling rig connected to a twisting belt set up above their trampoline. Jim takes us through the drills they're able to do on the station to teach all types of vaults: yurchenkos, tsukaharas, and even handspring entry vaults. The biggest advantage of a drill like this is that it's low impact for the gymnast meaning they can do high reps of them without the pounding on their bodies.

Music by Galactic

Speakers: Jim Stephenson
Categories: technique, drill, vault
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Comments5 comments

 Gopher 2 years ago

This setup would not be really beneficial to the guys. The setup is basically only for air awareness which is only a very small part of the yurchenko. Most of the guys are past working full twisting yurchenko's and onto double's or two and a half's.

Dave Carter 2 years ago

great concept. theres so much you could do with this

2 years ago

Are the guys allowed to use this too?

coach 2 years ago

cool. seems like it would be good for those with fear on vault to build up some muscle memory

BLJ 2 years ago

I've seen this done from the tramp onto a vault and into a pit, but not with the spotting belt. That adds a whole new element to it. Makes it feel more like real vaulting I bet