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Technique Tuesday
Technique Tuesday

Technique Tuesday: Gienger Progression Drills

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Technique Tuesday: Gienger Progression Drills 5821 views

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Uploaded by Anne From Gymnastike | September 29, 2009

In this week's Gymnastics Technique Video, Coach Ryan Snider of Aerial Athletics shows off the gienger progression and spotting technique he uses on uneven bars. He breaks down the skill into 2 quarter turns. This produces beautiful, high giengers with potential to even upgrade into a def later on, rather than a low, piked gienger.

Beat by Honey Claws

Speakers: Ryan Snider
Categories: technique
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Comments10 comments

 Alex 2 years ago

wow. What a great spotter!

rachel ksiazek 2 years ago

he is cute

Angel 3 years ago

Hey...what about the kid...She's my adorable daughter.. :)))

3 years ago

what if you have to spot a bigger gymnast?

3 years ago

Very knowledgable for his age.

3 years ago

he is HOTTTT

marci 3 years ago

clever and yet simple way to break it down. I know exactly what he's talking about with the scoopy, piked giengers. this is much preferred.

k 3 years ago

he is a stud

J 3 years ago

ooh yeah i saw this in the workout video and was interested in it. glad you made it a technique tuesday!

Scott 3 years ago

I believe it's spelled "Gienger".