Workout Wednesday, Season 3

 

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Workout Wednesday with Braie Speed and the OHG 10's 8533 views

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Uploaded by Anne From Gymnastike | October 21, 2009

This week's gymnastics workout video features the level 10's and Elites at OHG, coached by Jeff Beal and Rachel Tidd-Scarborough. They have a young elite on the rise, Braie Speed. Braie qualified Junior International Elite this past season, competed in the US Classic, and has been invited to numerous National Team Camps and Developmental Camps at the Ranch. She will be one to watch as we head into 2012. Jeff also has a great group of level 10's in Daniella Fumagalli (blue leo), Sarah Lyons (light blue leo), and Heather Ellswick (white leo), and a pre-elite, Yasmine Herrera. Yas was the the Level 8 Region 3 Champion in all-around, vault, beam, and floor. This workout was filmed Friday, October 11 as the team hones in on upgrades and progresses towards half sets for the upcoming season.

Music by His Boy Elroy

Speakers: Jeff Beal, Braie Speed, Heather Elswick
Categories: Workout
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Comments27 comments

 wickland 2 months ago

I love the line when he says that he hired a certain coach to make sure he never has to ask the question could they have done more for the athletes that give so much dedication.... what a great observation on the coaches part and it's wonderful that they have the ability to give that to their athletes as a "reward" for their hard work... take them where they want to go... nice!

3 years ago

Could be those things that protect heels? Like when doing jaegers or tkatchevs some gymnasts wear those so they don't hurt their heels if they hit off the bar

gymrat 3 years ago

Is Braie wearing some sort of ankle weight on bars during her half sets?

anonymous 3 years ago

What is the name of this song?
fingerpaint. follow the this boy elroy link provided on the right to the site and you will find it there.

Michael Tampa 3 years ago

Fantastic. Great job Jeff with your girls. They are fit, obviously well trained and ready to rock the gymnastics world... much success to your entire team in the upcoming season. Beautiful gymnastics... ;)

Jennifer Sardelich 4 years ago

Wow Jeff! The girls look AWESOME!! They have came a long way since I was there...way to go girls!!

Jeff Beal 4 years ago

I originally talked to Anne of Gymnastike at US Classics about interviewing and filming our Elite, Braie Speed, at some point. At the time Anne wasn't as familiar with our 10s. Once Anne came and spent a morning at our gym and saw that as well as having Braie we had some strong 10s, she chose to include them in her coverage, which we much appreciate. I feel that Gymnastike, more than most other web based gymnastics news sources not only covers Elite and NCAA, but includes many JO athletes and coaches. Our 10s were quite excited with the coverage they received.

4 years ago

I Agree with #18 These are some really good level 10's!

XC 4 years ago

The 10's seem to be overshadowed by Braie.

4 years ago

What is the name of this song?

4 years ago

braie turned 13 in june

4 years ago

How old is Braie?

MK 4 years ago

Braie looks like a great bar girl! And whip to double arabian is impressive!

4 years ago

This was one of my favorite interviews and filming. It is great to see what is up and coming.

Debi B 4 years ago

You guys look awesome!

Valentin Uzunov 4 years ago

Yes she is..

Emily 4 years ago

Is Braie in el-grip at 2:35?

Valentin Uzunov 4 years ago

I really liked what Jeff said "I just don't want to look back and to think we could have done more, to reach the goals of these athletes that really give us so much dedication" (even if someday it don't seem like it haha).
That was really cool to hear. Thanks Jeff.

4 years ago

OHG girls are awesome!!!

4 years ago

and the beattie sisters and alex mcmurtry at richmond olympiad. lots of good gyms in the area. just whenever you get a chance to make the trip. LOL.

ttt 4 years ago

You should come to New York to shoot a work out segment then Pensylvania!

anon 4 years ago

you need to do a workout with Edixio Mora Rincon at Gymquest Gymnastics, Richmond, Va hes a great young athelte

Jeff Beal 4 years ago

Thanks!

4 years ago

Wow looks like a great program they have there! They all had such good form, even when learning new skills. Congrats & good luck to coaches & gymnasts at OHG!

4 years ago

they're good!

4 years ago

Lookin great Braie!