Im sure he touched but it only means he went lower making it harder. . . because he didn't push of the ground or lay there so. . . yeah lol

From the video, it seems that your mid section hits the floor on the drop. Is that just your shirt? Because I don't think Al's did (shirt or body).

P.S. Excellent idea for a counter-challenge!

HEre you go

After Experimenting a lot with this move. . .The Springfield College Mens and Womens gymnast come to the conclusion that it is easier with straight legs: due to the fact it allows you to put your weight more on your hands making it more like a press or a planche. Doing it the way Allison does it is harder because all your weight is in the center of your body making it more difficult to pull both your arms and legs together at the same time.
-Ty Evans and the SC gymnast

how about the longhair?

Anne I know you can do that you just didn't want Ryan to feel bad.

I miss Technique Tuesday & Workout Wednesday also, but have you checked out Gymdrills.com...this an awesome site for drills at any level. Anne, you and your staff do a GREAT! job...keep it up.

I think Al bends her legs at the end which not to take away from that exercise because it is crazy hard, but the other two guys that have made it have done it straight legs all the way

Right on bassa, when is technique tuesday and workout wednesday coming back?
Ncaa coverage is great, but its good to see what the clubs are doing too

hahaha