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GAT 2010 Wrist Presentation: Shoulder blade mechanics and its affect on the wrist September 5 2098 views |
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GAT 2010 Ankle Presentation: Balance video 2, Eyes closed on hard surface September 5 1515 views |
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GAT 2010 Ankle Presentation: Jump Training Post Test; Landing Mechanics September 5 1484 views |
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Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift September 7 1382 views |
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GAT 2010 Ankle Presentation: Ball Toss in releve' September 5 1285 views |
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Workout Wednesday at the Region 3 High Performance Camp November 17 9076 views |
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Jerry George- 5 Basic Principles for Refining Gymnastics Movement - 5, Diversification February 16 1958 views |
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Jerry George- 5 Basic Principles for Refining Gymnastics Movement - 4, Peaking (pt 2) December 28 2150 views |
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Jerry George- 5 Basic Principles for Refining Gymnastics Movement - 4, Peaking (pt 1) December 21 2190 views |
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Jerry George- 5 Basic Principles for Refining Gymnastics Movement - 3, Closure September 12 2110 views |
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Jerry George- 5 Basic Principles for Refining Gymnastics Movement - 1, Amplitude September 9 2369 views |
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November 30 11141 views |
|
Technique Tuesday: Front Giants Conditioning Hold November 9 5997 views |
|
Shaping Exercises for Compulsory Bars October 5 6903 views |
|
Technique Tuesday: Getting Levels 1-3 Comfortable on Beam September 28 3359 views |
|
Technique Tuesday: Prevent Back Tumbling Fears on Beam September 14 6736 views |
|
Tom Forster - Body Shaping for Compulsory Bars - Hollow Lift September 7 1382 views |
|
Technique Tuesday: Deciding Whether or not to Train an L-Grip September 7 5484 views |
|
Jerry George- 5 Basic Principles for Refining Gymnastics Movement - 2, Segmentation December 5 717 views |
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September 12 1018 views |
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GAT 2010 Ankle Presentation: Balance video 1, Eyes open on hard surface September 5 1180 views |
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GAT 2010 Ankle Presentation: Balance video 3, Eyes closed on soft surface September 5 1200 views |
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GAT 2010 Ankle Presentation: Balance video 2, Eyes closed on hard surface September 5 1515 views |
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GAT 2010 Ankle Presentation: Balance video 4, Eyes closed on soft surface with the head back September 5 1200 views |
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GAT 2010 Ankle Presentation: Ball Toss in releve' September 5 1285 views |
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GAT 2010 Wrist Presentation: Shoulder blade mechanics and its affect on the wrist September 5 2098 views |
|
GAT 2010 Ankle Presentation: Jump Training Pre Test; Landing Mechanics September 5 1480 views |
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GAT 2010 Ankle Presentation: Jump Training Post Test; Landing Mechanics September 5 1484 views |
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Technique Tuesday: Glide Kip 11141 views
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Uploaded by Anne From Gymnastike | November 30, 2010
This week's gymnastics technique video comes from Tom Forster's Body Shaping for Compulsory Bars lecture at the 2010 GAT Convention. Tom shows a group of coaches a drill that he uses with his compulsories for the glide kip on uneven bars. He recommends they do them 5 in a row while shifting their wrists.

