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Workout Wednesday: Conditioning with the Cincinnati Gymnastics Elites 18540 views

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Uploaded by Anne From Gymnastike | July 13, 2011

In this week's gymnastics workout video, coach Mary Lee Tracy of Cinicnnati Gymnastics Academy takes her elite gymnasts through a typical second workout of the day of their fine-tuning conditioning, primarily plyometric exercises. Lexie Priessman and Amelia Hundley are doing the bulk of the workout, getting ready for the elite season just a couple months away. Kayla Williams was in the heart of her season with the Region 5 Championships just a few days away so Williams was doing a modified version of the workout. US Senior National team member Amanda Jetter was overcoming an ankle injury so you can also see how they modified the workout for her.

Stay tuned for part two of their afternoon training: Tracy's Uneven Bars Complex

Click here to watch the first part of the CGA Elites Workout, their morning gymnastics training
Leave a Comment

Comments9 comments

Taylor 2 years ago

Is that hard?

Anonymous Coward 2 years ago

Curious to see where Briana Brown was! Interesting that MLT allowed Kayla to continue to train with her even though she was exclusively training L10. You don't see other L10s from CGA like Nina McGee training with them! She plays favorites so much!

Anonymous Coward 2 years ago

this actually looks fun! Not the regular type of conditioning

M 2 years ago

Looks like fun!

meee 2 years ago

LOVE THESE VIDEOS!

justclickplay 2 years ago

NN, click the play button, or anywhere on the video and it will play :)

NN 2 years ago

How do I watch videos without downloading?

zoe 2 years ago

where was brianna?

Gibran Campos 2 years ago

I love this! Thank you so much Gymnastike!