Technique Tuesday, Season 2

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Technique Tuesday: Back Handspring Layout Step-Out 8506 views

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Uploaded by Anne From Gymnastike | July 5, 2011

In this week's gymnastics technique video, coach Kay Burch of Gold Cup Gymnastics shows us a drill she uses often during her beam workouts to perfect the back handspring layout step-out and back handspring to back handspring series on balance beam. She uses a spring board set up at the end of a low beam to isolate the second part of the series and work on the landing.

Categories: technique, drill, Beam
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Comments3 comments

 Theresa Dickerson 2 years ago

This is a great drill!

sami 2 years ago

neat! never seen this one before

M 2 years ago

very cool!