Aerial Athletics Pre-Season Training

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Workout Wednesday: BOOT CAMP at Aerial Athletics 17374 views

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Uploaded by Jennifer from Gymnastike | October 3, 2012

**This workout won Best Level 10 WOW in 2012

In this week's gymnastics workout video, coach Coach Heather Schnelzer of Aerial Athletics takes her optional teams through a creative conditioning session. Plyometric exercises in gymnastics are pretty standard but this workout utilizes an elementary school located near the gym, and the results are pretty cool. Hope you enjoy the video!

Speakers: Heather Schnelzer, Braie Speed, Sarah Lyons
Categories: Workout, Conditioning, level 10, coaching, gymnastics, wow, workout wednesday, metroplex gymnastics, metroplex gymnastics, aerial athletics
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Comments7 comments

 Lauren Stevens 2 months ago

Hi Jenifer, I would like to contact you about filming something. Is there anyway I can contact you?

stephane 7 months ago

they look healthy with no injuries witch is rare at this level!

dancan 7 months ago

so does anyone know the song name in the background? :)

Ashley 7 months ago

Loved the video Jennifer! Aerial Athletics seems like such a strong and supportive TEAM!

AAfan 7 months ago

@FK: Ryan is still there. He was out of the gym for 2 months due to a broken back this summer, but is slowly getting back to full capacity. It was definitely a loss for that gym and those young ladies this summer, in a lot of ways, Ryan is the "glue" for that gym. I know several athletes/families that were very much concerned with how things were going to end up. There was a ton of perseverance, on everyone's part, that got through a sudden tragic situation...now it's back to being great!

Jennifer from Gymnastike 7 months ago

No worries. Ryan is still there!

FK 8 months ago

Is Ryan not at Aerial's anymore?!?! That's a BIG loss for that program and those girls! I wish them luck this year, looks like they are working hard.