Gymnastike's newest production is 'Beyond the Routine', a documentary-style video series that gives ...
January 12 views: 21,129
Mary Lee discusses how many gymnasts often have trouble separating the block from either the salto o...
December 28 views: 4,389
Mary Lee Tracy breaks down the Pak Salto. The first drill is for the reverse tap swing and focuses o...
December 20 views: 4,262
Follow one of the most historic collegiate coaches, Valorie Kondos Field, and her UCLA Bruins as the...
April 15 views: 4,050
Kim Zmeskal explains an easy drill to help gymnasts improve their technique on forward saltos.
November 9 views: 3,230
Mary Lee Tracy demonstrates how the "tap" changes depending on body type.
December 20 views: 1,675
Mary Lee explains how to kill the swing to get the correct timing for the tap. This is key to perfor...
December 20 views: 1,545