Technique Videos

Technique Tuesday: Water Weight Lunges 02:21

Technique Tuesday: Water Weight Lunges

This Technique Tuesday features Perfection Gymnastics coach Luke Wasson showing us an affordable and...

Technique Tuesday: The Ball Does Not Lie 00:33

Technique Tuesday: The Ball Does Not Lie

This week's Technique Tuesday takes us to SCEGA gymnastics in Temecula, CA. Learn a quick and easy w...

Technique Tuesday: Stall Bar Flexibility w/ Bungees 00:49

Technique Tuesday: Stall Bar Flexibility w/ Bungees

2012 Olympic Coach and Twistars Gymnastics Co-Owner Kathryn Geddert gives us a drill to improve flex...

Technique Tuesday: More than Just a Sheep Jump Drill 00:35

Technique Tuesday: More than Just a Sheep Jump Drill

In today's Technique Tuesday video, Capital Gymnastics coach Barry Hyder shares a drill he uses on t...

Technique Tuesday: More than Just a Sheep Jump Drill 00:35

Technique Tuesday: More than Just a Sheep Jump Drill

In today's Technique Tuesday video, Capital Gymnastics coach Barry Hyder shares a drill he uses on t...

Technique Tuesday- Drills to Improve the Back Handspring on Floor 01:03

Technique Tuesday- Drills to Improve the Back Handspring on Floor

2012 Olympic Head Coach John Geddert gives us three drills he uses to help improve the backhandsprin...

Technique Tuesday: Raising The Bar For "Scary Skills" 01:10

Technique Tuesday: Raising The Bar For "Scary Skills"

Coach Leonard Isaacs at North Stars Gymnastics in Boonton, New Jersey created a system that allows h...

Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault 01:06

Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault

2008 Olympic Coach Marvin Sharp give us a drill to help the hurdle for the round off for vault. This...

Technique Tuesday- Pirouette Alignment on bars 00:48

Technique Tuesday- Pirouette Alignment on bars

Technique Tuesday: Hunts Gymnastics owner Shannon Hunt gives us a drill they use in their bar warm-u...

Technique Tuesday- Creating Rotation for Layouts 02:02

Technique Tuesday- Creating Rotation for Layouts

This weeks Technique Tuesday features another great drill from 2008 Olympic Coach Marvin Sharp. Marv...

Technique Tuesday: Progressions for Tour Jete 1/2 01:55

Technique Tuesday: Progressions for Tour Jete 1/2

This week's gymnastics technique video features Kathryn Geddert, coach of World Champion and Olympic...

Technique Tuesday- Separating the Block and Flip on Vault 01:44

Technique Tuesday- Separating the Block and Flip on Vault

This weeks Technique Tuesday Drill is another great drill from 2008 Olympic Coach and Sharps Gymnast...

Technique Tuesday- Separating the Block and Flip on Vault 01:44

Technique Tuesday- Separating the Block and Flip on Vault

This weeks Technique Tuesday Drill is another great drill from 2008 Olympic Coach and Sharps Gymnast...

Technique Tuesday- Ballastic Leg Swings to Improve Leaps 01:11

Technique Tuesday- Ballastic Leg Swings to Improve Leaps

"Bar Hang Leg Swings' This week's gymnastics technique video features Kathryn Geddert, coach of Worl...

Technique Tueday- Conditioning the Lift on Layout Skills 01:43

Technique Tueday- Conditioning the Lift on Layout Skills

"Bottom Squeezing Drill' This week's gymnastics technique video features Marvin Sharp, former coach ...

Technique Tuesday: 2 for 1 Geinger drill with John Geddert 00:46

Technique Tuesday: 2 for 1 Geinger drill with John Geddert

This week's gymnastics technique video features a a geinger drill by USA Olympic Head Coach John Ged...

Marvin Sharp's "Sneaky Cartwheels" 01:27

Marvin Sharp's "Sneaky Cartwheels"

Check out Sneaky Cartwheels! This week's gymnastics technique video features Marvin Sharp, former co...

Technique Tuesday- Create a Dynamic Handspring Vault 01:24

Technique Tuesday- Create a Dynamic Handspring Vault

This week's Technique Tuesday features a vault drill to improve the dynamics of the handspring in co...

Tony Retrosi Front and Back Tumbling- pt 11, Teaching a Gymnast to Twist 05:55

Tony Retrosi Front and Back Tumbling- pt 11, Teaching a Gymnast to Twist

Gymnastics coach and educator Tony Retrosi shared his techniques for developing front and back tumbl...

Tony Retrosi Front and Back Tumbling- pt 10, Back Tumbling Progression 01:35

Tony Retrosi Front and Back Tumbling- pt 10, Back Tumbling Progression

Gymnastics coach and educator Tony Retrosi shared his techniques for developing front and back tumbl...

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Coach Kathryn Geddert shares a drill she uses with her team at Twistars USA to work the arm swing for front aerials. Gymnast Kami Moore uses the drill for beam.