Technique Videos

Lloiminicia Hall Teaches Us Her Signature Move

Lloiminicia Hall Teaches Us Her Signature Move

LSU's Lloimincia Hall has arguably the most crowd pleasing routine in the entire NCAA. Watch as she ...

Technique Tuesday: Water Weight Lunges 02:21

Technique Tuesday: Water Weight Lunges

This Technique Tuesday features Perfection Gymnastics coach Luke Wasson showing us an affordable and...

Technique Tuesday: The Ball Does Not Lie 00:33

Technique Tuesday: The Ball Does Not Lie

This week's Technique Tuesday takes us to SCEGA gymnastics in Temecula, CA. Learn a quick and easy w...

Technique Tuesday: Stall Bar Flexibility w/ Bungees 00:49

Technique Tuesday: Stall Bar Flexibility w/ Bungees

2012 Olympic Coach and Twistars Gymnastics Co-Owner Kathryn Geddert gives us a drill to improve flex...

Technique Tuesday: More than Just a Sheep Jump Drill 00:35

Technique Tuesday: More than Just a Sheep Jump Drill

In today's Technique Tuesday video, Capital Gymnastics coach Barry Hyder shares a drill he uses on t...

Technique Tuesday: More than Just a Sheep Jump Drill 00:35

Technique Tuesday: More than Just a Sheep Jump Drill

In today's Technique Tuesday video, Capital Gymnastics coach Barry Hyder shares a drill he uses on t...

Technique Tuesday- Drills to Improve the Back Handspring on Floor 01:03

Technique Tuesday- Drills to Improve the Back Handspring on Floor

2012 Olympic Head Coach John Geddert gives us three drills he uses to help improve the backhandsprin...

Technique Tuesday: Raising The Bar For "Scary Skills" 01:10

Technique Tuesday: Raising The Bar For "Scary Skills"

Coach Leonard Isaacs at North Stars Gymnastics in Boonton, New Jersey created a system that allows h...

Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault 01:06

Technique Tuesday- Hurdle Knee Cartwheel Drill for Vault

2008 Olympic Coach Marvin Sharp give us a drill to help the hurdle for the round off for vault. This...

Technique Tuesday- Pirouette Alignment on bars 00:48

Technique Tuesday- Pirouette Alignment on bars

Technique Tuesday: Hunts Gymnastics owner Shannon Hunt gives us a drill they use in their bar warm-u...

Technique Tuesday- Creating Rotation for Layouts 02:02

Technique Tuesday- Creating Rotation for Layouts

This weeks Technique Tuesday features another great drill from 2008 Olympic Coach Marvin Sharp. Marv...

Technique Tuesday: Progressions for Tour Jete 1/2 01:55

Technique Tuesday: Progressions for Tour Jete 1/2

This week's gymnastics technique video features Kathryn Geddert, coach of World Champion and Olympic...

Technique Tuesday- Separating the Block and Flip on Vault 01:44

Technique Tuesday- Separating the Block and Flip on Vault

This weeks Technique Tuesday Drill is another great drill from 2008 Olympic Coach and Sharps Gymnast...

Technique Tuesday- Separating the Block and Flip on Vault 01:44

Technique Tuesday- Separating the Block and Flip on Vault

This weeks Technique Tuesday Drill is another great drill from 2008 Olympic Coach and Sharps Gymnast...

Technique Tuesday- Ballastic Leg Swings to Improve Leaps 01:11

Technique Tuesday- Ballastic Leg Swings to Improve Leaps

"Bar Hang Leg Swings' This week's gymnastics technique video features Kathryn Geddert, coach of Worl...

Technique Tueday- Conditioning the Lift on Layout Skills 01:43

Technique Tueday- Conditioning the Lift on Layout Skills

"Bottom Squeezing Drill' This week's gymnastics technique video features Marvin Sharp, former coach ...

Technique Tuesday: 2 for 1 Geinger drill with John Geddert 00:46

Technique Tuesday: 2 for 1 Geinger drill with John Geddert

This week's gymnastics technique video features a a geinger drill by USA Olympic Head Coach John Ged...

Marvin Sharp's "Sneaky Cartwheels" 01:27

Marvin Sharp's "Sneaky Cartwheels"

Check out Sneaky Cartwheels! This week's gymnastics technique video features Marvin Sharp, former co...

Technique Tuesday- Create a Dynamic Handspring Vault 01:24

Technique Tuesday- Create a Dynamic Handspring Vault

This week's Technique Tuesday features a vault drill to improve the dynamics of the handspring in co...

Tony Retrosi Front and Back Tumbling- pt 11, Teaching a Gymnast to Twist 05:55

Tony Retrosi Front and Back Tumbling- pt 11, Teaching a Gymnast to Twist

Gymnastics coach and educator Tony Retrosi shared his techniques for developing front and back tumbl...

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Coach Kathryn Geddert shares a drill she uses with her team at Twistars USA to work the arm swing for front aerials. Gymnast Kami Moore uses the drill for beam.