Instruction and demonstration to improve technique on kips.
02:08
Yurchenko Conditioning and Shaping Drill for the transition between the Entry Position and the Block
May 22
03:19
Trampoline Drills for Teaching Correct Twist Timing on Yurchenko Vaults
May 21
02:55
Beginning Blind Change Progressions (Part 2) "One Arm Weight Transfer"
May 16
04:19
Beginning Preparation Drills for the Developing the Blind Change on Bars (Part1)
Jordyn Wieber BTR, episode 2: Training New Skills in the Gym
May 15
How UCLA's Valorie Kondos Field Creates her Choreography
May 6
Beyond the Routine, ep 1: Wieber's Untold Olympic Story
May 8
16:36
Workout Insider: R-Athletics Final Touches Before Regionals
April 30
03:40
3 Step Progression for Teaching a Big Jaeger on Bars
April 25
15:24
Beyond the Routine: Miss Val and the Bruins Beyond the Routine Ep2: "Iron Sharpens Iron"
April 16
13:15
Beyond the Routine with Miss Val and the Bruins, episode 1: Navigating Chaos
April 12
06:28
Beyond the Routine- First World Championship: Mary Lee Tracy Uncut
April 4
