This is great drill to work on squaring those hips for roundoff entry vaults
03:01
Mountain Climber -Front Layout for beam p.1
June 13
02:32
Developing the Front Aerial using a Block Mat Channel
June 12
03:08
Taking the Fear of Landing Away to Improve Leaps on Beam and Floor
03:50
"Bubble Vaulting" Training Numbers on Vault without Stress on the Body
June 5
02:51
Creating the Proper Shape from Round Off to Backhandspring on the Yurchenko Vault
June 4
19:04
BTR episode 4: Geddert Finds His Next Elites
Workout Insider: Parkettes
June 19
Jordyn Wieber BTR, episode 3: Making Another US National Team
May 29
02:08
Yurchenko Conditioning and Shaping Drill for the transition between the Entry Position and the Block
May 22
03:19
Trampoline Drills for Teaching Correct Twist Timing on Yurchenko Vaults
May 21
02:55
Beginning Blind Change Progressions (Part 2) "One Arm Weight Transfer"
May 16
04:19
Beginning Preparation Drills for the Developing the Blind Change on Bars (Part1)
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