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        <title><![CDATA[Alicia  Sacramone  - Videos]]></title>
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    	<description><![CDATA[Alicia has been a member of the US Senior National Team since 2003. Alicia is coached by Mihai &amp; Silvia Brestyan at Brestyan's American Gymnastics alongside another National Team member, Alexandra Raisman. Alicia is a 3-time world champion and 9-time world medalist. <br />
<br />
She was a full-time student at Brown University. She competed for the Bears for one year before turning pro, but she was still involved with the team as a volunteer assistant coach. <br />
<br />
Alicia's 9 World medals include: vault (gold- '10, silver- '06, bronze- '05, '07), floor exercise (gold- '05, silver- '07) and team (gold- '07, silver- '06, '10).<br />
<br />
At the 2008 Olympic Games in Beijing, Alicia placed 4th on vault and helped the US team win the silver medal. Feeling like she had some unfinished business with the sport of gymnastics, Alicia made a comeback in 2010. At the 2010 Visa Championships, she placed 2nd on balance beam and won the vault title. Alicia was named to the 2010 US World Team where she placed 5th on balance beam, won the vault title and helped the US team earn the silver medal. At the 2011 CoverGirl Classic, Alicia placed 3rd on floor exercise and tied for 1st on vault and balance beam. At the 2011 Visa Championships, she tied for 8th on floor exercise with a combined score of 27.35, 2nd on vault (30.6) and won the balance beam title (30.1). Most recently, Alicia was named to the 2011 gold medal winning US Women's World Team, but was unable to compete due to being injured during podium training. <br />
<br />
Alicia successfully returned to competition at the 2012 Visa Championships, winning the vault and placing third on balance beam.  She was named to the Senior National Team and advanced to the Olympic Trials.<br />
<br />
Alicia's maturity, international competition experience and leadership abilities make her a valuable asset to the US National Team. <br />
   ]]></description>
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            <title>Alicia  Sacramone  - Videos</title>
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            <link>http://www.gymnastike.org/rss/speaker/1829-Alicia-Sacramone</link>
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    	<pubDate>Wed, 19 Jun 2013 10:47:49 GMT</pubDate>
    	<lastBuildDate>Wed, 19 Jun 2013 10:47:49 GMT</lastBuildDate>
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    		<title><![CDATA[Alicia Sacramone Flashback: College, Elite, and &quot;Lack of Sleep&quot;]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/705978-Alicia-Sacramone-Flashback-College-Elite-and-Lack-of-Sleep</link>
    		<description><![CDATA[Today's &quot;Flashback Interview&quot; features World Champion and Olympic silver medalist Alicia Sacramone. Alicia discusses her decision to de-committ to UCLA, compete for Brown University, and the busy schedule that followed. She was barely managing to balance ivy league school, competing for Brown and elite training at Brestyan's. What did she learn from this phase in her life?]]></description>
    		<pubDate>Tue, 23 Apr 2013 02:03:00 CDT</pubDate>

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    		<title><![CDATA[FlashBack: Alicia Sacramone (Moving Past Athens)]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/703424-FlashBack-Alicia-Sacramone-Moving-Past-Athens</link>
    		<description><![CDATA[In this episode, Alicia talks about getting back to business after the disappointment of not making the 2004 Olympic Team. She talks about competing and winning vault at the 2004 World Cup Finals along with competing and rooming with Chelsie Memmel. Alicia also reflects on the 2005 and 2006 Visa Champions and Worlds and being told to give up bars (which made her very happy!!)]]></description>
    		<pubDate>Sun, 07 Apr 2013 15:03:00 CDT</pubDate>

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    		<title><![CDATA[Flashback- Alicia Sacramone &quot; I was called Thunderstorm&quot;]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/699028-Flashback-Alicia-Sacramone-I-was-called-Thunderstorm</link>
    		<description><![CDATA[In this segment with Alicia Sacramone, she talks about her start in the elite world of gymnastics and how she really didn't know what she was getting herself into. Her first years in elite were like a &quot;Thunderstorm&quot; and she let pressure and expectations get to her. Alicia talks about her first couple international assignments and what she learned through those experiences. What international assignment was her first BIG TIME meet?  What was it like handling the 2004 Olympic hype that was around her?]]></description>
    		<pubDate>Fri, 08 Mar 2013 02:00:00 CST</pubDate>

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    		<title><![CDATA[Flash Back with Alicia Sacramone &quot;Forever Grateful&quot;]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/694047-Flash-Back-with-Alicia-Sacramone-Forever-Grateful</link>
    		<description><![CDATA[In the first Flashback &quot;Forever Grateful&quot; with Alicia Sacramone, she talks about her long time coaches Mihai and Silvia Brestyan and how she is forever grateful for what they did for her and her gymnastics career. Alica talks about her start in gymnastics and how successful she was in other sports! We also find out how even the elite gymnast struggles learning the &quot;KIP&quot;]]></description>
    		<pubDate>Fri, 15 Feb 2013 10:01:00 CST</pubDate>

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    		<title><![CDATA[What's Next for Alicia Sacramone]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/691954-Whats-Next-for-Alicia-Sacramone</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sat, 09 Feb 2013 00:25:00 CST</pubDate>

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    		<title><![CDATA[Alicia Sacramone's 2012 Olympic Predictions]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/650978-Alicia-Sacramones-2012-Olympic-Predictions</link>
    		<description><![CDATA[Alicia Sacramone, 2008 U.S. Olympian and former World Champion, gives her predictions for for 2012 Olympic gymnastics Team Final for Bleacher Report.]]></description>
    		<pubDate>Sat, 21 Jul 2012 20:37:00 CDT</pubDate>

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    		<title><![CDATA[Alicia Sacramone - 2012 Olympic Trials, night 2 routines]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/645932-Alicia-Sacramone-2012-Olympic-Trials-night-2-routines</link>
    		<description><![CDATA[2008 Olympian and former World Champion on both vault and floor, Alicia Sacramone, competing in her final competition - the 2012 USA Olympic Trials. Despite looking strong an incredible 9 months after rupturing her achilles at the 2011 World Championships, Sacramone was not named to the team.]]></description>
    		<pubDate>Thu, 05 Jul 2012 10:55:00 CDT</pubDate>

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    		<title><![CDATA[Behind the Scenes of Olympic Trials Podium Training]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/644963-Behind-the-Scenes-of-Olympic-Trials-Podium-Training</link>
    		<description><![CDATA[Gymnastike takes you inside the podium training day of the 2012 Olympic Trials for Gymnastics. Only 30 of the nation's top gymnasts have advanced to the Trials for the chance to achieve their Olympic Dreams.]]></description>
    		<pubDate>Thu, 28 Jun 2012 22:45:00 CDT</pubDate>

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    		<title><![CDATA[Brestyans (Alicia Sacramone PT)]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/644748-Brestyans-Alicia-Sacramone-PT</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Thu, 28 Jun 2012 00:03:29 CDT</pubDate>

    		<guid isPermaLink="true">http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/644748-Brestyans-Alicia-Sacramone-PT</guid>
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    		<title><![CDATA[Brestyans (Alicia Sacramone) - PT]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/644705-Brestyans-Alicia-Sacramone-PT</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Wed, 27 Jun 2012 21:33:57 CDT</pubDate>

    		<guid isPermaLink="true">http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/644705-Brestyans-Alicia-Sacramone-PT</guid>
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    		<title><![CDATA[The Road to London Goes Through... Myrtle Beach?!]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/644459-The-Road-to-London-Goes-Through-Myrtle-Beach</link>
    		<description><![CDATA[Jimmy Stevenson was so enthused about the upcoming Olympic Trials for gymnastics that he took to the streets of Myrtle Beach to see how the fine people of the beach community were containing their excitement about the US team's chances in London, and WHO is going to make the team! <br />
<br />
Stay tuned for actual coverage from the Gymnastike crew in San Jose, June 27-July 2nd!]]></description>
    		<pubDate>Tue, 26 Jun 2012 05:19:00 CDT</pubDate>

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    		<title><![CDATA[2012 Olympic Trials Gymnastics Preview]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/643441-2012-Olympic-Trials-Gymnastics-Preview</link>
    		<description><![CDATA[Here is a preview of the gymnasts who are performing at the Olympic Trials in San Jose, CA and the select few who will represent the United States at the 2012 Olympic Games in London. <br />
Alicia Sacramone. Aly Raisman. Anna Li. Brenna Dowell. Bridget Sloan. Elizabeth Price. Gabby Douglas. Jordyn Wieber. Kennedy Baker. Kyla Ross. McKayla Maroney. Nastia Liukin. Rebecca Bross. Sabrina Vega. Sarah Finnegan.<br />
<br />
Video coverage by NBC Universal/USA Gymnastics.]]></description>
    		<pubDate>Fri, 22 Jun 2012 23:57:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/643441-2012-Olympic-Trials-Gymnastics-Preview</guid>
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    		<title><![CDATA[Alicia Sacramone, &quot;The Honey Badger&quot; of Team USA]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/641023-Alicia-Sacramone-The-Honey-Badger-of-Team-USA</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sun, 10 Jun 2012 18:51:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/641023-Alicia-Sacramone-The-Honey-Badger-of-Team-USA</guid>
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    		<title><![CDATA[Alicia Sacramone--&quot;Kupets helped me come back from Achilles tear&quot;]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/640497-Alicia-Sacramone-Kupets-helped-me-come-back-from-Achilles-tear</link>
    		<description><![CDATA[Alicia Sacramone talks about how she got support from 2004 Olympian Courtney Kupets, who tore her Achilles months before the Athens Olympics, and how she can improve on her performance from prelims.]]></description>
    		<pubDate>Fri, 08 Jun 2012 23:02:00 CDT</pubDate>

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    		<title><![CDATA[Alicia Sacramone: From a &quot;hot mess&quot; to a Determined Team Veteran]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/640176-Alicia-Sacramone-From-a-hot-mess-to-a-Determined-Team-Veteran</link>
    		<description><![CDATA[2008 Olympian Alicia Sacramone talks about coming back from injury and trying to make it onto a 5-person team. This is Sacramone's first competition back since suffering a torn achilles during training at the October 2011 World Championships.]]></description>
    		<pubDate>Thu, 07 Jun 2012 12:48:00 CDT</pubDate>

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    		<title><![CDATA[Alicia Sacramone, Beam, Day 1 of 2011 Visas]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/637663-Alicia-Sacramone-Beam-Day-1-of-2011-Visas</link>
    		<description><![CDATA[15.200]]></description>
    		<pubDate>Mon, 28 May 2012 12:29:00 CDT</pubDate>

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    		<title><![CDATA[Alicia Sacramone, Floor, Day 1 of 2011 Visas]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/637647-Alicia-Sacramone-Floor-Day-1-of-2011-Visas</link>
    		<description><![CDATA[12.800]]></description>
    		<pubDate>Mon, 28 May 2012 11:59:00 CDT</pubDate>

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    		<title><![CDATA[2011 Gymnastics Year in Video]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/554574-2011-Gymnastics-Year-in-Video</link>
    		<description><![CDATA[The last Flashback Friday of the year recaps the major gymnastics moments over the course of 2011. From the WInter Cup to the Pan American Games and everything in between, we highlighted the moments we will never forget.]]></description>
    		<pubDate>Sat, 31 Dec 2011 13:34:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/554574-2011-Gymnastics-Year-in-Video</guid>
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    		<title><![CDATA[Merry Christmas from Gymnastike!]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/550721-Merry-Christmas-from-Gymnastike</link>
    		<description><![CDATA[Merry Christmas from Gymnastike! Thank you all for the love and support this year! In case you need another reason to smile on Christmas Day, here's a fun little video featuring Team USA Olympians and World Champions Shawn Johnson, Alicia Sacramone, Jordyn Wieber, Danell Leyva, and Jonathan Horton!]]></description>
    		<pubDate>Sun, 25 Dec 2011 12:31:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/550721-Merry-Christmas-from-Gymnastike</guid>
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    		<title><![CDATA[2010 World Gymnastics Champions]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/509973-2010-World-Gymnastics-Champions</link>
    		<description><![CDATA[The qualification rounds at the 2011 World Gymnastics Championships concluded last night, and we are officially into finals in Tokyo! Before the first medals of the 2011 World Championships are awarded, let's take one last look back at those who stood atop the medal podium in Rotterdam in 2010. <br />
<br />
On the women's side there will not be a repeat individual World Champion as each defending champion is either out with injury (Mustafina &amp; Sacramone), or faltered in the preliminary competition and fell short of the final. On the men's side, all defending Champions but Eleftherios Kosmidis will have the opportunity to defend their titles in Tokyo.]]></description>
    		<pubDate>Tue, 11 Oct 2011 01:29:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/509973-2010-World-Gymnastics-Champions</guid>
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    		<title><![CDATA[Alicia Sacramone of USA after Podium Training at her 5th World Championships]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/508970-Alicia-Sacramone-of-USA-after-Podium-Training-at-her-5th-World-Championships</link>
    		<description><![CDATA[Alicia Sacramone led Team USA through a great podium training session here in Tokyo at the 2011 World Championships. Sacramone talks about the training, and this year's young US team]]></description>
    		<pubDate>Tue, 04 Oct 2011 01:26:00 CDT</pubDate>

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    		<title><![CDATA[USA (Alicia Sacramone) vault 2 PT]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/508962-USA-Alicia-Sacramone-vault-2-PT</link>
    		<description><![CDATA[Defending World Vault Champion Alicia Sacramone on vault in podium training of the 2011 World Gymnastics Championships in Tokyo]]></description>
    		<pubDate>Tue, 04 Oct 2011 01:15:00 CDT</pubDate>

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    		<title><![CDATA[USA (Alicia Sacramone) - vault 1 - PT]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/508961-USA-Alicia-Sacramone-vault-1-PT</link>
    		<description><![CDATA[Defending World Vault Champion Alicia Sacramone of the USA on vault during World Championships 2011 podium training]]></description>
    		<pubDate>Tue, 04 Oct 2011 01:14:00 CDT</pubDate>

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    		<title><![CDATA[USA (Alicia Sacramone) PT]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/508946-USA-Alicia-Sacramone-PT</link>
    		<description><![CDATA[World Championships 2011 podium training - Alicia Sacramone floor routine. Team USA]]></description>
    		<pubDate>Tue, 04 Oct 2011 00:16:00 CDT</pubDate>

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    		<title><![CDATA[USA (Alicia Sacramone) PT]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/508939-USA-Alicia-Sacramone-PT</link>
    		<description><![CDATA[World Championships 2011 podium training - Alicia Sacramone of USA and Brestyan's Gymnastics on Beam in Tokyo]]></description>
    		<pubDate>Mon, 03 Oct 2011 23:50:00 CDT</pubDate>

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    		<title><![CDATA[USA (Alicia Sacramone)]]></title>
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    		<description><![CDATA[Alicia Sacramone of Team USA training her floor routine before the 2011 World Gymnastics Championships in Tokyo. <br />
More videos of Team USA and other countries will be uploaded throughout the day]]></description>
    		<pubDate>Sun, 02 Oct 2011 00:13:00 CDT</pubDate>

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    		<title><![CDATA[Alicia Sacramone Before her 5th World Championships]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/508182-Alicia-Sacramone-Before-her-5th-World-Championships</link>
    		<description><![CDATA[Teleconference with Alicia Sacramone before representing the USA in her 5th World Championships. Sacramone is coming in to Tokyo as the defending champion on vault.]]></description>
    		<pubDate>Sat, 01 Oct 2011 08:30:00 CDT</pubDate>

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    		<title><![CDATA[Flash Back Friday- 2007 World Gymnastics Championships (Women's Team Final)]]></title>
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    		<description><![CDATA[*This was the most watched Flashback Friday video in 2011.*<br />
Flash Back Friday returns with a look back at the Women's Team Competition at the 2007 World Gymnastics Championships in Stuttgart Germany. The USA women's team battled Romania and China for the gold medal. This team was comprised of 4 newcomers to the world championships plus 2 veterans in Alicia Sacramone and Nastia Luikin. The competition came down to the last event where the USA pulled ahead of China to win the team gold medal.]]></description>
    		<pubDate>Fri, 30 Sep 2011 01:33:00 CDT</pubDate>

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    	            	<item>
    		<title><![CDATA[Martha Karolyi on the Selection of the USA Women's World Team]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/507496-Martha-Karolyi-on-the-Selection-of-the-USA-Womens-World-Team</link>
    		<description><![CDATA[USA National Team Coordinator Martha Karolyi explains her selection of the 2011 USA Women's World Championships team. She and the selection committee picked the team last night at the conclusion of 2 selection camps at the Karolyi Ranch. The 7 girls who will travel to Tokyo for the 2011 World Championships are: Alicia Sacramone, Jordyn Wieber, Alexandra Raisman, Anna Li, McKayla Maroney, Gabrielle Douglas, and Sabrina Vega. Shawn Johnson has been named the non-traveling alternate and also selected to the 2011 Pan American Games which will take place in Mexico the week after World Championships. <br />
<br />
Karolyi talks about the strategy in her team selection, the the depth of the US across each event, the plan for uneven bars, and why she left former World Champions Shawn Johnson, Chellsie Memmel and Bridget Sloan off the 2011 team.]]></description>
    		<pubDate>Thu, 22 Sep 2011 18:53:00 CDT</pubDate>

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    		<title><![CDATA[Alicia Sacramone after day 1 of Visas]]></title>
    		<link>http://www.gymnastike.org/speaker/1829-Alicia-Sacramone/video/504144-Alicia-Sacramone-after-day-1-of-Visas</link>
    		<description><![CDATA[Alicia Sacramone reflects on her performance and goals after the first night of the 2011 Visa Championships.  This is Alicia's ninth time at the national championships.]]></description>
    		<pubDate>Thu, 18 Aug 2011 22:04:00 CDT</pubDate>

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