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        <title><![CDATA[Grace  Williams - Videos]]></title>
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    	<description><![CDATA[Grace is a standout level 10 and former elite gymnast from Gedderts Twistars Gymnastics in Lansing, MI, who trains under coaches John and Kathryn Geddert. In 2011, Grace won the Nastia Liukin Cup and has recently qualified for the competition again!]]></description>
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            <title>Grace  Williams - Videos</title>
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    	<pubDate>Thu, 23 May 2013 09:11:31 GMT</pubDate>
    	<lastBuildDate>Thu, 23 May 2013 09:11:31 GMT</lastBuildDate>
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    		<title><![CDATA[Grace Williams back from injury wins AA  at Twistars Invite with a 38.625]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/681032-Grace-Williams-back-from-injury-wins-AA-at-Twistars-Invite-with-a-38625</link>
    		<description><![CDATA[2012 JO National AA Champion Grace Williams from Twistars talked with Region 5 Insiders Kim Dowis after the Twistars Meet about her feelings on the competition. Grace has recently come back from an injury and hit 4 for 4 to win the 16 year old age group. <br />
Check out all 4 of Grace's routines right here on the Twistars Invite Video Channel.]]></description>
    		<pubDate>Tue, 15 Jan 2013 13:19:00 CST</pubDate>

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    		<title><![CDATA[Panama Experience - VIVA Panama]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/664087-Panama-Experience-VIVA-Panama</link>
    		<description><![CDATA[Here is a look back at the Panama Experience. Our region 5 all stars had a great time coaching interacting and performing for the gymnasts at the exchange camp at NO Limits Gymnastics in Panama City. Check out a review of the action down in Panama.]]></description>
    		<pubDate>Tue, 27 Nov 2012 16:12:00 CST</pubDate>

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    		<title><![CDATA[Panama- Wild Ones....Take 2]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/661720-Panama-Wild-OnesTake-2</link>
    		<description><![CDATA[The Region 5 All Star Team performs &quot;Wild Ones&quot; during the exhibition in Panama. Our 2012 Region 5 Dream Team first performed this dance at the JO National Banquet region dance off and finished in 2nd place. Here is TAKE 2 of Wild Ones.]]></description>
    		<pubDate>Thu, 08 Nov 2012 00:40:00 CST</pubDate>

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    		<title><![CDATA[Panama Experience w/ Grace, Jane, Nicole and Rachel]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/661490-Panama-Experience-w-Grace-Jane-Nicole-and-Rachel</link>
    		<description><![CDATA[2012 All Star Team Members Grace Williams, Mary Jane Horth, Nicole Gendusa and Rachel Haines talk about their experience in Panama.]]></description>
    		<pubDate>Wed, 07 Nov 2012 01:56:00 CST</pubDate>

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    		<title><![CDATA[2012 Region 5 JO All Star Team]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/659837-2012-Region-5-JO-All-Star-Team</link>
    		<description><![CDATA[Here is a look at the 2012 JO All Star team. These are clios for this years JO Nationals.The region 5 All Star Team will be headed to Panama City, Panama  for a clinic, camp and a little reward for being wonderful!]]></description>
    		<pubDate>Wed, 24 Oct 2012 01:53:00 CDT</pubDate>

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    		<title><![CDATA[J.O. Nat'l Champion Grace Williams just can't stop peaking]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/638280-JO-Natl-Champion-Grace-Williams-just-cant-stop-peaking</link>
    		<description><![CDATA[Twistars' Grace Williams breaks down how she won two J.O. National titles with a year of elite in between, discussing her fitness plan and how she isn't slacking off, even in the offseason.  She also discusses her recent commitment to the University of Nebraska, which she plans to attend with her teammate Kami Moore.]]></description>
    		<pubDate>Sun, 03 Jun 2012 01:15:00 CDT</pubDate>

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    		<title><![CDATA[Twistars (Grace Williams)]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/603467-Twistars-Grace-Williams</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sun, 12 Feb 2012 05:15:01 CST</pubDate>

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    		<title><![CDATA[Twistars (Grace Williams) 9.90]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/603465-Twistars-Grace-Williams-990</link>
    		<description><![CDATA[Grace Williams of Twistars won the all around and three events at te 2012 IGI Chicago Style. She won the vault title with a 9.90 for this stuck yurchenko full. Williams earned the one senior qualification spot to the 2012 Nastia Liukin Cup in New York with her all around score of 38.60.]]></description>
    		<pubDate>Sun, 12 Feb 2012 05:13:00 CST</pubDate>

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    		<title><![CDATA[Twistars (Grace Williams) - 9.60]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/603446-Twistars-Grace-Williams-960</link>
    		<description><![CDATA[Grace Williams of Twistars won the all around, vault, bars, and floor at the 2012 IGI Chicago Style to re-qualify to the 2012 Nastia Liukin Cup, the event which she won last year. Grace totaled a 38.60 in the all around and helped her team to the team title.]]></description>
    		<pubDate>Sun, 12 Feb 2012 05:03:00 CST</pubDate>

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    		<title><![CDATA[Twistars (Grace Williams) - 9.525]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/603215-Twistars-Grace-Williams-9525</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sun, 12 Feb 2012 01:31:11 CST</pubDate>

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    		<title><![CDATA[Twistars (Grace Williams) 9.575]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/603104-Twistars-Grace-Williams-9575</link>
    		<description><![CDATA[Grace Williams of Twistars won the all around, vault, bars, and floor at the 2012 IGI Chicago Style to re-qualify to the 2012 Nastia Liukin Cup, the event which she won last year. Grace totaled a 38.60 in the all around and helped her team to the team title.]]></description>
    		<pubDate>Sun, 12 Feb 2012 00:21:00 CST</pubDate>

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    		<title><![CDATA[Grace Williams of Twistars wins Chicago Style and Qualifies to Defend her Nastia Cup Title]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/603077-Grace-Williams-of-Twistars-wins-Chicago-Style-and-Qualifies-to-Defend-her-Nastia-Cup-Title</link>
    		<description><![CDATA[Grace Williams is the reigning Nastia Liukin Cup Champion and had to qualify to this year's competition at tonight's Chicago Style meet in order to defend her title. Williams won the meet with a dominating performance. She totaled a 38.60 all around which included a 9.90 on vault. You can watch Grace's competition videos here on Gymnastike.]]></description>
    		<pubDate>Sun, 12 Feb 2012 00:08:00 CST</pubDate>

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    		<title><![CDATA[Stick of the Week: Grace Williams]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/594316-Stick-of-the-Week-Grace-Williams</link>
    		<description><![CDATA[Stick of the Week goes to level 10 gymnast and reining Nastia Liukin Supergirl Cup Champion Grace Williams of Geddert's Twistars. Williams nailed her beam routine at the 2012 UGA Cowgirl Classic to dominate the all around competition.]]></description>
    		<pubDate>Fri, 03 Feb 2012 20:26:00 CST</pubDate>

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    		<title><![CDATA[Grace Williams 2011 Nastia Cup Champion after the 2012 UGA Cowgirl Classic]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/592016-Grace-Williams-2011-Nastia-Cup-Champion-after-the-2012-UGA-Cowgirl-Classic</link>
    		<description><![CDATA[Grace Williams talked to the Region 5 Insider about her competition at the 2012 Cowgirl Classic which she won with a huge 38.775. She tells us about why she dropped back to level 10 from elite and how the elite arena has helped her gymnastics. She also tells us what her big goal is  for herself this season.<br />
<br />
Click here to watch Grace's incredible beam routine, and more videos from the 2012 Cowgirl Classic]]></description>
    		<pubDate>Tue, 31 Jan 2012 13:03:00 CST</pubDate>

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    		<title><![CDATA[2011 Nastia Cup Qualifier and Junior Elite Gymnast Grace Williams]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/471760-2011-Nastia-Cup-Qualifier-and-Junior-Elite-Gymnast-Grace-Williams</link>
    		<description><![CDATA[We caught up with junior international elite gymnast Grace Williams of Geddert's Twistars just one week before she competes in the 2011 Nastia Liukin Supergirl Cup where she'll be one of the favorites to win.]]></description>
    		<pubDate>Fri, 04 Mar 2011 01:00:00 CST</pubDate>

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    		<title><![CDATA[Coach John Geddert on his elites Jordyn Wieber and Grace Williams]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/472322-Coach-John-Geddert-on-his-elites-Jordyn-Wieber-and-Grace-Williams</link>
    		<description><![CDATA[Coach John Geddert gives insight on the training plan for his 2 current elite gymnasts, US National team member and former US National Champion Jordyn Wieber, and first year elite Grace Williams. He talks about his plan for Jordyn in the lead up to the 2012 Olympics and how she matches up with the code of points.]]></description>
    		<pubDate>Wed, 02 Mar 2011 20:18:00 CST</pubDate>

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    		<title><![CDATA[Grace Williams FX Routine]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/472284-Grace-Williams-FX-Routine</link>
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    		<pubDate>Wed, 02 Mar 2011 19:01:54 CST</pubDate>

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    		<title><![CDATA[Pre-American Cup Workout Wednesday with Jordyn Wieber and Twistars USA]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/471987-Pre-American-Cup-Workout-Wednesday-with-Jordyn-Wieber-and-Twistars-USA</link>
    		<description><![CDATA[*This was the most watched Workout Wednesday in 2011. Jordyn Wieber went on to be the 2011 World Champion*<br />
This week's gymnastics workout video features one of the top gymnasts in the world, USA National team member Jordyn Wieber, and her teammates at Gedderts Twistars USA. This workout was filmed on February 26th as Jordyn was preparing to be the alternate for the 2011 American Cup, but just 3 days later she got the call that she'd been added to the field and is expected to compete this weekend. Jordyn's  teammate, junior international elite and 2010 JO National Champion Grace Williams is preparing for this weekend's 2011 Nastia Liukin Supergirl Cup, and the level 10's are preparing to defend their Michigan State title yet again. Check out a typical workout with coach John Geddert and one of the top club teams in the nation and be sure to watch Jordyn and Grace this weekend in Jacksonville for the 2011 American Cup on Saturday and the Nastia Cup on Friday.]]></description>
    		<pubDate>Wed, 02 Mar 2011 00:47:00 CST</pubDate>

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    		<title><![CDATA[Nastia Cup Qualifier Grace Williams from Twistars USA]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/460186-Nastia-Cup-Qualifier-Grace-Williams-from-Twistars-USA</link>
    		<description><![CDATA[Grace Williams won tonight's competition at the 2011 IGI Chicago Style and qualified on to the 2011 Nastia Liukin Supergirl Cup in Florida.]]></description>
    		<pubDate>Mon, 14 Feb 2011 03:22:00 CST</pubDate>

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    		<title><![CDATA[Twistars USA (Grace Williams)]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/459761-Twistars-USA-Grace-Williams</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sun, 13 Feb 2011 22:36:17 CST</pubDate>

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    		<title><![CDATA[Twistars USA (Grace Williams)]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/459150-Twistars-USA-Grace-Williams</link>
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    		<pubDate>Sun, 13 Feb 2011 17:48:44 CST</pubDate>

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    		<title><![CDATA[JO Champ Grace Williams before her 1st US Championships]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/351590-JO-Champ-Grace-Williams-before-her-1st-US-Championships</link>
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    		<pubDate>Wed, 11 Aug 2010 01:22:59 CDT</pubDate>

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    		<title><![CDATA[Twistars (Grace Williams)]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/351548-Twistars-Grace-Williams</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Tue, 10 Aug 2010 18:27:28 CDT</pubDate>

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    		<title><![CDATA[Twistars (Grace Williams)]]></title>
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    		<pubDate>Fri, 23 Jul 2010 23:34:58 CDT</pubDate>

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    		<title><![CDATA[Grace Williams - Uneven Bars - 2010 Women\'s J.O. Championships]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/335005-Grace-Williams-Uneven-Bars-2010-Womens-JO-Championships</link>
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    		<pubDate>Wed, 19 May 2010 15:36:21 CDT</pubDate>

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    		<title><![CDATA[Jr A Naitonal Champion Grace Williams of Geddarts Twistars]]></title>
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    		<description><![CDATA[Grace Williams came into JO Nationals as one of the favorites to win the junior A National title. She hit all 4 events and was the only junior A to break 38 in the All Around totaling a 38.175. She also tied for 1st place on Bars with a 9.50, was 2nd on vault with a 9.75 and tied for 2nd on floor with a 9.575.]]></description>
    		<pubDate>Fri, 07 May 2010 19:19:00 CDT</pubDate>

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    		<title><![CDATA[Twistars (Grace Williams) 9.6]]></title>
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    		<description><![CDATA[Gymnastike Routine of the Week for April 15th goes to young level 10 gymnast Grace Williams of Gedderts' Twistars. Grace was the Region 5 All Around and Floor Champion for Junior A this past weekend. She scored a 9.6 for this beautiful floor routine and put up a 38.30 in the all around, one of the highest all around scores out of all sessions. Grace plans to test elite after competing at the 2010 JO National Championships in May so look for her on the elite scene this summer!]]></description>
    		<pubDate>Thu, 15 Apr 2010 13:58:00 CDT</pubDate>

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    		<title><![CDATA[Grace Williams JR A  AA Champion]]></title>
    		<link>http://www.gymnastike.org/speaker/7346-Grace-Williams/video/326418-Grace-Williams-JR-A-AA-Champion</link>
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    		<pubDate>Thu, 15 Apr 2010 10:17:00 CDT</pubDate>

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    		<pubDate>Thu, 15 Apr 2010 10:12:00 CDT</pubDate>

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    		<pubDate>Wed, 14 Apr 2010 13:17:18 CDT</pubDate>

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