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September 19, 2012
This week's Workout Wednesday takes you inside a training session with the men's team at Aerial Gymnastics in Illinois. Aerial has a very talented group of guys lead by 2011 and 2012 VIsa Championships qualifer Bobby Baker. With the new rules In 2013, Aerial will have 5 gymnasts competiting Junior Elite. These guys are known for their big skills. With consistency this season, look out for the guys from Aerial!
Tim O'Connel has coached both collegiate level teams and the US men's national team. He's also worked with the menÂs Junior Olympic program.
TimÂs collegiate experience includes coaching menÂs gymnastics at Central Michigan University, the University of Michigan and the University of Illinois at Chicago, where Tim served as both Assistant Coach and Recruiting Coordinator for menÂs gymnastics.
Now Tim is primarily involved in consulting, training and lecturing on program development at gyms around the country, as well as designing lesson plans for all age levels.
