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Uploaded by Anne From Gymnastike | October 20, 2008

Doc Ali is the mental toughness coach for USA Gymnastics. You’ve heard a lot of gymnasts and coaches talk about “mental choreography” and “key words” during these Mental Edge Monday interviews, so Doc Ali describes these terms more in-depth to help you better understand how to implement them into your gymnastics, and what types of words gymnasts should use for their personal “key words”.

Speakers: Alison Arnold
Categories: Mental Edge
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Comments1 Comments

 ApolytonGP 4 years ago

It's interesting. I wonder if the monkey mind being monkeyish is useful in other non-gym situations. Like intellectual problem solving, etc.

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