Tammy Biggs » Alternate Training for Cardio and Body Shaping, Part 1

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Alternate Training for Cardio and Body Shaping, Part 1

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by Anne From Gymnastike on September 14, 2008

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Part 1 of Tammy Biggs and Cheryl Jarrett lecturing at the 2008 GAT Convention. In this segment, they go through the normal ways to train cardio, including what the US National team typically does, and they demonstrate a plyometric circuit.

*You can view the powerpoints from this lecture here: http://gymsmartscommunity.com/images/CJ1/Cardio%20&%20Body%20Shaping.htm

Tags: Tammy Biggs, Cheryl Jarrett, technique

1 comments

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ApolytonGP

The blod lady was annoying. She intervenes on plyo term, but then doesn't explain it.

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