Tammy Biggs » Alternate Training for Cardio and Body Shaping, Part 1
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Alternate Training for Cardio and Body Shaping, Part 1
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Part 1 of Tammy Biggs and Cheryl Jarrett lecturing at the 2008 GAT Convention. In this segment, they go through the normal ways to train cardio, including what the US National team typically does, and they demonstrate a plyometric circuit.
*You can view the powerpoints from this lecture here: http://gymsmartscommunity.com/images/CJ1/Cardio%20&%20Body%20Shaping.htm