It's interesting that she says none of the national team has proper shape in a handstand. I wonder who she would point out as a model? Some past gymnast? A malee? Or is it possible that she is really lookming for something that is unreasonable?
Tammy Biggs » Alternate Training for Cardio and Body Shaping, Part 3
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Alternate Training for Cardio and Body Shaping, Part 3 1353 views
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Uploaded by Anne From Gymnastike | September 14, 2008
Tammy Biggs and Cheryl Jarrett go through some normal ways to train body shaping: dance training, center core using a ball, shaping the handstand, the use of tubing and sliding disks...