Tammy Biggs » Alternate Training for Cardio and Body Shaping, Part 6

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Alternate Training for Cardio and Body Shaping, Part 6 1647 views

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Uploaded by Anne From Gymnastike | September 14, 2008

Tammy Biggs and Cheryl Jarrett and the 2008 GAT Convention. They show the Power 90 X workout and how it can be used for conditioning to improve on elements in the TOPS testing.

Speakers: Tammy Biggs, Cheryl Jarrett
Categories: technique
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