Alicia Sacramone » USA (Alicia Sacramone) vault 2 PT

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Uploaded by Anne From Gymnastike | October 4, 2011

Defending World Vault Champion Alicia Sacramone on vault in podium training of the 2011 World Gymnastics Championships in Tokyo

Speakers: Alicia Sacramone

Categories: podium training, world championships

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6 comments

John Morgillo 2 years ago

she wants to do the front double...

Anonymous Coward 2 years ago

Guys, chill. She's already doing hard vaults, so upgrading is not exactly easy. You want to be safe rather than sorry. Nobody else needs to be getting hurt twisting into the ground on an insanely hard vault like Mustafina, so just relax on your expectations. I'd rather see well executed vaults that are a bit simpler anyway than Alicia's front double.

John Morgillo 2 years ago

Yes her DTY stands apart from everyone else. Just fantastic execution from the hurdle to the locked arms to the tight twist. She is beyond capable of having one of the best amanars. She has a great, efficient twist much like maroney. We all know she is notorious for her steps on landings. I have a theory that if she added a half twist to both of her vaults, it might be exactly what she needs to elimate those steps back. I love Alicia. I'm just so disappointed after all this hype about her front double full and there's been no sign of her using it.