Sachi Sugiyama » Technique Tuesday: Top Flight's Bar Shaping Bounce Drill
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Technique Tuesday: Top Flight's Bar Shaping Bounce Drill 4225 views
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Uploaded by Anne From Gymnastike | August 3, 2010
In this week's gymnastics technique video, Top Flight coach Preston Sweny shows us a trampoline drill that he recently added to the beginning of his level 9/10 bar rotation. It can be used for a variety of skills on uneven bars for women, and even parallel bars for men.