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    JAO Videos
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    August 2, 2009
  • last seen
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    Hartland, Michigan
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86Videos (All Videos)
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The Clear Hip Process

December 29, 2009

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Back Handspring Drills

July 14, 2010

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15Comments
3
video Coaching Vault at Gedderts' Twistars Summer Camp 2011
“ Really? Which one? ”
3
video Bounce: Passion Lives in the Gym
“ Bounce, in Hartland Sports Center, Hartland Michigan. ”
2
video Back Handspring Drills
“ Goomba89: The drills/progressions in this video are designed to teach someone who is concerned with the shapes/technique necessary for successful competition. As an adult learning this skill, you migh... ”
7
video Handstand trainer (on a budget) - Technique Tuesday
“ Sweetsteel, give me an email and I'll send you a link. You can message me here or at my YouTube account. ”
8
video The Kipping Process parts II and III - Technique Tuesday
“ You want to maximize the shape change between the glide and the kip. If you over-pike, you'll tend to not fully extend your glide, and even if you do you've wasted energy extending from the pike, such... ”
0
video Jordyn Wieber USA - BB (App Finals) - 2010 Pacific Rim Championships
“ I don't understand why FIG doesn't require the board to be pulled. ”
0
video 2010 NCAA Super Six Prediction Contest - 2010 Women's NCAA National Championships
“ With Georgia being knocked out already, I think it is the will of the gymnastics gods that a first time champion be crowned: 1. Oklahoma 197.2 2. UCLA 197.05 3. Alabama 4. Florida 5. Utah 6. Stanford ”
0
video Casting and Cast Handstands - Technique Tuesday
“ What is her shoulder flex like? Can she get them really straight in a handstand? If not, that could be a problem. If yes, then perhaps you should practice snapping her into a handstand out of a straig... ”
0
video Casting and Cast Handstands - Technique Tuesday
“ Thanks Anne! ”
0
video Iowa State (Celine Paulus) - 9.85 - Iowa State (17) at Missouri (13)
“ I'm working on trying to fix it. Please let me know if I've made any other mistakes. ”
0
video The Clear Hip Process - Technique Tuesday
“ Thank you for watching and commenting. I have others up here and on YouTube if you'd like to watch. ”
0
video Hollow/Arch Machine (Tap Swing Machine) - Best of October
“ Thanks! ”
0
video The Kipping Process Part I - Technique Tuesday
“ But wouldn't you consider such general strength to be the difference between "conditioning for gymnastics" and "re-hab conditioning (or pre-hab)." There may be a number of body-specific movements indi... ”
0
video The Kipping Process Part I - Technique Tuesday
“ In my opinion, I would do none of those things, for a few reasons. It's important for your daughter to know home is home, and gym is gym. It's not merely a "burn out" factor, but rather it's important... ”
0
video The Kipping Process Part I - Technique Tuesday
“ Thank you. One may have just turned 8, the other is maybe 10, I forget. I wouldn't do any of these drills at home. Either your daughter's gym program is sufficient for her needs, or it isn't, and if i... ”
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