• name
    JAO Videos
  • member since
    August 2, 2009
  • last seen
    6 months ago
  • hometown
  • location
    Hartland, Michigan
  • website
    www.hartlandsportscenter.com
  • occupation
    Girls' Team Head Coach and Women's Program Director at Bounce Gymnastics. Bounce Gymnastics is the best gymnastics facility in Livingston County, MI. We offer rec. classes, preschool classes, Tramp & Tumbling, competitive and recreational teams, and more! Come join the gym that has won the People's Choice award the last 5 years in a row!
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Mary Burke, Missouri

January 24, 2010

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Bounce, in Hartland Sports Center, Hartland Michigan.
2
Goomba89: The drills/progressions in this video are designed to teach someone who is concerned with the shapes/technique necessary for successful competition. As an adult learning this skill, you migh...
7
video Handstand trainer (on a budget) - Technique Tuesday
Sweetsteel, give me an email and I'll send you a link. You can message me here or at my YouTube account.
8
video The Kipping Process parts II and III - Technique Tuesday
You want to maximize the shape change between the glide and the kip. If you over-pike, you'll tend to not fully extend your glide, and even if you do you've wasted energy extending from the pike, such...
0
video Jordyn Wieber USA - BB (App Finals) - 2010 Pacific Rim Championships
I don't understand why FIG doesn't require the board to be pulled.
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video 2010 NCAA Super Six Prediction Contest - 2010 Women's NCAA National Championships
With Georgia being knocked out already, I think it is the will of the gymnastics gods that a first time champion be crowned: 1. Oklahoma 197.2 2. UCLA 197.05 3. Alabama 4. Florida 5. Utah 6. Stanford
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video Casting and Cast Handstands - Technique Tuesday
What is her shoulder flex like? Can she get them really straight in a handstand? If not, that could be a problem. If yes, then perhaps you should practice snapping her into a handstand out of a straig...
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video Casting and Cast Handstands - Technique Tuesday
Thanks Anne!
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video Iowa State (Celine Paulus) - 9.85 - Iowa State (17) at Missouri (13)
I'm working on trying to fix it. Please let me know if I've made any other mistakes.
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video The Clear Hip Process - Technique Tuesday
Thank you for watching and commenting. I have others up here and on YouTube if you'd like to watch.
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video Hollow/Arch Machine (Tap Swing Machine) - Best of October
Thanks!
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video The Kipping Process Part I - Technique Tuesday
But wouldn't you consider such general strength to be the difference between "conditioning for gymnastics" and "re-hab conditioning (or pre-hab)." There may be a number of body-specific movements indi...
0
video The Kipping Process Part I - Technique Tuesday
In my opinion, I would do none of those things, for a few reasons. It's important for your daughter to know home is home, and gym is gym. It's not merely a "burn out" factor, but rather it's important...
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video The Kipping Process Part I - Technique Tuesday
Thank you. One may have just turned 8, the other is maybe 10, I forget. I wouldn't do any of these drills at home. Either your daughter's gym program is sufficient for her needs, or it isn't, and if i...
3 Photos (Photo Albums)

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